Wellingtons first KETO meetup Group!

This will be the first meet up of this group also of this type on meetup, so I am not sure what to expect fully. I am extremely prosperous and have high hopes of attendance. Essentially just to get some people along wither you know about Keto or not. All welcome!

In a nutshell, Keto is when the body produces ketones in the liver to be used as energy as appose to glucose from sugar and carbohydrates. Making the change has so many health benefits that will make your life change in so many ways through a diet and lifestyle which uses the optimum fuel source to ensure you grasp every opportunity. You'll be a new person after a few months, just like I am. Success breeds more success and surrounding yourself with people on a positive journey will give you the strength you need to break free of negative, destructive thought patterns, and live your days in a mindset to achieve your goals. Don't be a slave to food any longer, and I'll teach you how to use food for what it is - fuel. No more caving to emotional eating, plus you get to enjoy a diet which s satisfying, delicious and you can still cover things in cheese and bacon 😊