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Friday strength circuit
Celebrate the final day of the work week - and introduce some cross-training into your running routine - by doing a strength circuit!! The circuit is as follows: 1 minute on, 30 seconds break, for each. Start wherever, but then follow the circuit around. Do each exercise three times. Total time = 36 minutes. 1. Burpees. 2. Incline pull-ups. 3. Bicycle crunches. 4. Push-ups. 5. Squats (one-legged optional). 6. Box dips. 7. Planks. 8. Skipping. (If no skipping rope do 50m sprints) If there are sufficient numbers, and we have sufficient time, I have an extra special workout for us to do in pairs! Note the location is near the steps, handrails, and benches, beside the Wahine Memorial at Frank Kitts Park, pinpointed here:

Frank Kitts Park

Jervois Quay · Wellington

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This group is for those who'd like to meet other runners and enjoy discovering new/rediscovering old routes around the greater Welly. The idea is to meet semi-regularly or whenever someone comes up with an interesting route and RUN!

Road/offroad/rave/rogue runners ALL welcome! :-)

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