Next Meetup

Kettlebell Boot Camp
For our KB BOOT CAMP Class we'll perform some strength exercises utilizing kettlebells, steel clubs and bodyweight exercises to improve mobility. It's sure to be a fun and effective 45 minute workout.

Pine Brook Fitness

130 Rhodes St · New Rochelle, NY


What we're about

Anyone interested in improving their fitness, health and overall wellness. We'll cover topics ranging from ketogenic, paleo and low FODMAP diets to HIIT, kettlebell and yoga training. We will only mention methods that are backed by science and facts so you know what's going to work, why it may be good for you and how to implement it. Our goal is to make your best version of you!

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