What we're about

Have a passion for activity and cultivating energy and strength? This is your group. We will explore our own biological system indoors and out(physical/mental training-yoga, martial arts, weights, etc). Then we see how we can relate and interact with nature. We are meeting at innovative gym locations and native parks alike. Activities include but not limited to: Yoga, Weight Training, Martial Arts, Circus Class, Hiking, Biking, Climbing(indoor/outdoor/trees), Skiing/Boarding, snowshoeing, Cooking, Gardening... Events in coastal Florida and mountainous Colorado!

Upcoming events (5+)

Weekend Wellness Warrior

The Gym @Prospect

• What we'll do This is an ALL LEVELS class ages 18-55+yrs. Attendance Fee: $15->1 session $40->4sessons ***ASK about HOLIDAY Specials*** Matthew is a very knowledgeable and caring with almost 20yrs of coaching experience. With a Bachelors in Exercise Physiology and certifications in Personal Training, Strength and Conditioning, Yoga and Martial Arts, Matthew designs classes that are effective and explains Why. In this small group format, we prepare our bodies and minds for whatever life has in store for us. The results come quickly with so many different ways to stimulate and stress the body. You are walking into a space of safety and support. Come learn how to achieve long term goals with LOW IMPACT exercises, HIGH INTENSITY programs and Mobility tools. Walk away with ownership and confidence in your ability to be strong, safe and happy. • What to bring -Winning Spirit -Towel -Acceptance of Reality and our relationship with it -WaterBottle • Important to know This is a physical event. There are always risks when being physical. By attending, you are accepting the risks and are responsible for your own safety.

Catch the Worm! If you're an Early Bird, that is.

The Gym @Prospect

• What we'll do This is an ALL LEVELS class ages 18-55+yrs. Attendance Fee: $15->1 session $40->4sessons ***there is a Fee for space Matthew is a very knowledgeable and caring with almost 20yrs of coaching experience. With a Bachelors in Exercise Physiology and certifications in Personal Training, Strength and Conditioning, Yoga and Martial Arts, Matthew designs classes that are effective and explains Why. In this small group format, we prepare our bodies and minds for whatever life has in store for us. Being pre-work-workout, we are preparing and optimizing our daily productivity and general well-being. The results come quickly with so many different ways to stimulate and stress the body. You are walking into a space of safety and support. Come learn how to achieve long term goals with LOW IMPACT exercises, HIGH INTENSITY programs and Mobility tools. Walk away with ownership and confidence in your ability to be strong, safe and happy. • What to bring The GYM has amenities to use(waterfountains, showers, lockers) Bring: -"A" Game -Towel -Open-Mindedness -Water Bottle(if you prefer) • Important to know Due to the physical nature of our event there are assumed risks involved. By joining and attending, you accept the risk involved and you are responsible for your own safety.

Weekend Wellness Warrior

The Gym @Prospect

• What we'll do This is an ALL LEVELS class ages 18-55+yrs. Attendance Fee: $15->1 session $40->4sessons ***ASK about HOLIDAY Specials*** Matthew is a very knowledgeable and caring with almost 20yrs of coaching experience. With a Bachelors in Exercise Physiology and certifications in Personal Training, Strength and Conditioning, Yoga and Martial Arts, Matthew designs classes that are effective and explains Why. In this small group format, we prepare our bodies and minds for whatever life has in store for us. The results come quickly with so many different ways to stimulate and stress the body. You are walking into a space of safety and support. Come learn how to achieve long term goals with LOW IMPACT exercises, HIGH INTENSITY programs and Mobility tools. Walk away with ownership and confidence in your ability to be strong, safe and happy. • What to bring -Winning Spirit -Towel -Acceptance of Reality and our relationship with it -WaterBottle • Important to know This is a physical event. There are always risks when being physical. By attending, you are accepting the risks and are responsible for your own safety.

Catch the Worm! If you're an Early Bird, that is.

The Gym @Prospect

• What we'll do This is an ALL LEVELS class ages 18-55+yrs. Attendance Fee: $15->1 session $40->4sessons ***there is a Fee for space Matthew is a very knowledgeable and caring with almost 20yrs of coaching experience. With a Bachelors in Exercise Physiology and certifications in Personal Training, Strength and Conditioning, Yoga and Martial Arts, Matthew designs classes that are effective and explains Why. In this small group format, we prepare our bodies and minds for whatever life has in store for us. Being pre-work-workout, we are preparing and optimizing our daily productivity and general well-being. The results come quickly with so many different ways to stimulate and stress the body. You are walking into a space of safety and support. Come learn how to achieve long term goals with LOW IMPACT exercises, HIGH INTENSITY programs and Mobility tools. Walk away with ownership and confidence in your ability to be strong, safe and happy. • What to bring The GYM has amenities to use(waterfountains, showers, lockers) Bring: -"A" Game -Towel -Open-Mindedness -Water Bottle(if you prefer) • Important to know Due to the physical nature of our event there are assumed risks involved. By joining and attending, you accept the risk involved and you are responsible for your own safety.

Past events (50)

Photos (10)