Emotional Eating + Satisfying Your Sweet Tooth On a Calorie Budget

Do you feel like you eat well most of the day, but then evening comes and your sweet tooth sabotages your diet?

Have your cake and eat it too will teach you why our night-time snacking has such a strong hold on our will power, and how to win the battle!

hosted by: Heather Kelleher, RDN, CDN

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Cost: $10

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Heather's Story...
Heather graduated from Buffalo State College with a degree in dietietics and nutrition and a minor in psychology. She is dedicated to teaching women how amazing each of our bodies are, and how nourishing them correctly can be simple and rewarding.