Arts as Meditation can balance both brain hemispheres, allowing them to work in sync. What is the result? Neuro- communication of thoughts & responses multiply, resulting in a better performing, more integrated system, optimizing both mental & emotional health. Research shows that, in many ways, self-compassion is more beneficial to psychological well-being than self-esteem because it is associated with improved emotional resilience, more accurate self-concepts, increased caring relationship behavior, as well as reduced narcissism and reactive anger.
Following a guided meditation you will be invited to unleash the creative process and the Divine Presence within us all to create a LOVING ME ART JOURNAL as you quest to activate, maintain, document and embrace loving yourself. You will receive mystical and magical love with freedom that that is given to us all for no charge!! Loving yourself allows mystical transformations to be realized thus our brokenness gives way to your LIGHT shining amidst and through the world like a prism bouncing, bending, and captivating your heart to new possibilities. Suggested prompts for future use provided. NO SPECIAL SKILLS NEEDED!
hosted by: Virginia McIntyre
