Karma Yoga Class with Nicole

*Staring June 10th - Sept 9th, this class will be held at Delaware Park (Colvin Entrance). All poor weather days, class will be held at Her Sanctuary. Check out the FB page for updates : https://www.facebook.com/events/158898448248460/*

Wouldn’t you love to meet yourself where you are at in the present moment to cleanse your mind and body? In this class you will learn to let your body inform your pose rather than the pose inform your body. In Karma Yoga you mindfully keep your attention inside the four corners of your mat; you are gently encouraged not to compare yourself to those practicing around you. In this way you send yourself compassion and practice karma to the self. In this Karma Yoga class, you have a voice and a choice! Each class you pick up a wooden chip. You choose what side of the chip you have facing up to inform the instructor if you want a hands-on assist or not. This is just one of the many ways the instructor is aware of students’ sensitivities through empowerment.

Come join Nicole for this mindful strengthening and cleansing class on Sunday’s from 10-11 am at Her Sanctuary! In the spirit of Karma Yoga, all donations go back to the community to keep the class going and accessible to everyone.

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Nicole's Story....

As a Licensed Mental Health Counselor and Mindfulness Coach, Nicole specializes in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful.

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Payment Info....
Donation recommendation is $10 or whatever you can give at the time of class.