What we're about

Mission: To bring wellness practices to you. Wherever you are, we focus on giving our expertise to you in your home or at one of our locations.

Vision: Provide comfort and solace to ease, assuage, and soothe the discomfort of the mind and body. Global, from anywhere!

Values: Guiding you with compassion, the deepened feeling of sympathy, understanding with empathy, … quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Classes:
Writing therapy classes to uncover your inner strength. Classes help you explore: personal values, fears, self-advocacy, giving your gifts, and money.
Deeper Wisdom: A series of talks to help you center and stay peaceful throughout the day. Tune in, learn, and reflect.
A More Perfect Union: Your Masculine/Feminine Essence: Our classes helps you use relationships to discover, tune into, and trust your innate masculine or feminine essence.
Integrating your wisdom: Understanding your own beliefs and unique wisdom
A guided meditative process that opens your ability to see a new aspect of your life experience and draw upon your own wisdom
Integrate knowledge with mental models to build confidence, self-appreciation, and deeper awareness of your own power to expand your presence in the world
The power of language - articulate who you are

Practical applications & exercises to shift you into a higher vibration

Reframe and create your future
Identifying your unique skills and talent while iterating on insights that occur
Choosing your path of least resistance, reframing and putting IYW into practice

Find your Flow
Understanding the human experience through choice, insights, and actions
Mental exercise to shift your consciousness toward a vision and drawing energy from your inner strength

The Void
When you’re incubating while the world moves around you
Guided visualization to flow more easily through this stage
Optimize your incubation time.

Physical Health and Wellness Classes:
Yoga (Yogi instructors)
Self-massage/rolling… (By a Licenced Massage Therapist)
Meridians (with SOLOR)
Qigong movements (with SOLOR)

Emotional/Spiritual Wellness
Deeper Wisdom Guidance, 1-1 Sessions
A More Perfect Union: Masculine/Feminine Essence
Meditation
Guided Element Mantras
Shamanic Journeys

Introduction to SOLOR;
Solor is a new company launching services and classes that help bring practices for conscious living to you, wherever you are. From yoga to self-massage, writing therapy, and sound healing to guiding you on shamanic journeys -(more offerings) we offer a wide range of wellness practices that you can access from home, work, or on the road.

Solor: Latin: I comfort, console, solace; I soothe, ease, lighten, lessen, relieve, assuage, mitigate.
(transitive) To lessen the intensity of, to mitigate or relieve (hunger, emotion, pain etc.).
(transitive) To pacify or soothe (someone).

Sometimes we need some guidance to uncover our inner strength, talks on Deeper Wisdom, and classes on discovering your masculine/feminine essence in relationships.

For those of us at home right now, we can feel cut off from our spiritual practices. Solor offers you resources to keep you centered and grounded no matter where you are in the world. Here’s how you can get involved: ZOOM in to our Live Broadcasts.

All sessions will begin with moving your energy into a harmonious state to optimize your experience in each workshop. Throughout guided visualization and meditation, you will receive light codes that connect you deeper with your inner self.

Our teaching method provides tools for you to lead and discover your talents from within at your own pace that gives you the greatest joy. This includes learning your own intuitive style, developing a heightened appreciation for your talents, and finding the flow-state or expansive feeling (we often feel happy, loved, excited, satisfied, elated, focused and fulfilled in this state) that brings your vision closer to the material plane. We learn the most while having fun, and wherever possible, seeking to give you tools to develop a fun learning style.

Energy that emanates from your origin. Every individual has his/her unique set of codes, much like your DNA, that contributes to the human race and the part of the world they traverse. The energy is expressed through illustration, graphic design, dance, martial arts, spoken and written language, music, song - any method that brings you into creativity aligned with your heart and moves away from thought. The energy has an intelligence of its own that bypasses the mind and is understood through the heart and soul, interacting with your energy at multiple levels, across time. One light code drawing will have different effects each time you interact with it. Different people will engage and receive specific frequencies and expressions of the energy than others. Our primary mode of sharing light codes are spoken and written in codes.

We guide and center newly exploring spiritual seekers and seasoned practitioners through a new lens of human experience. Our programs are tailored for the individual or a team of people who have a practice or experience of their sixth sense with the universe, light, time/space, energy etc., seeking deeper connection and/or practical, mental models to move toward freedom and expansion.

Upcoming events (4+)

Guided Meditation: Body & Mind, A journey to Wellness Meditation

NOW STREAMING ON PATREON! Breathing Technique, QiGong MA, Self Massage to relax our bodies, Guidance to a peaceful mind. Find calm, Learn to focus, Tame your aggression, Sleep with ease. Zen your life with journey and experience. Meditation for the hands and voice, to bring inner peace and inner calm with Mantras and Mudras. Reading Tao Te Ching verses, delving into our Great Integrity, reconnect our deepest self's by finding our Chios; connecting our body with spirit.

Visit our site anytime to register to any of our online classes. All classes are saved so you can watch at anytime.
https://www.patreon.com/WellnessFromAnywhere

Morning Ashtanga Vinyasa

Online event

$5.00

Wake up your body with this morning flow based on Ashtanga led by Tamara! It's a slower flow so we can focus on alignment, breathing, and posture. We'll also end the flow with sound bowls. This class is best for intermediate/advanced practitioners who are looking to deepen their practice. Make sure to have your mat and yoga blocks ready!

About Tamara:
My name is Tamara and I started practising yoga seriously at the beginning of 2014. I worked at a studio that offered advanced classes. There, I learned about Jivamukti Yoga, Universal Yoga, Hatha Yoga, Meditation & Pranayama and was even able to attend yoga conferences and workshops. I did this all while I lived in Shanghai, China.

In May 2017, I felt that I was finally ready to take a teacher training course. I was lucky enough to attend Centered Yoga Teacher Training at Samahita with Paul Dallaghan and his team. I currently hold 200 hours in Ashtanga Vinyasa and Restorative Yoga. I also have 150 hours training in Rocket Yoga.

Morning Ashtanga Vinyasa

Online event

$5.00

Wake up your body with this morning flow based on Ashtanga led by Tamara! It's a slower flow so we can focus on alignment, breathing, and posture. We'll also end the flow with sound bowls. This class is best for intermediate/advanced practitioners who are looking to deepen their practice. Make sure to have your mat and yoga blocks ready!

About Tamara:
My name is Tamara and I started practising yoga seriously at the beginning of 2014. I worked at a studio that offered advanced classes. There, I learned about Jivamukti Yoga, Universal Yoga, Hatha Yoga, Meditation & Pranayama and was even able to attend yoga conferences and workshops. I did this all while I lived in Shanghai, China.

In May 2017, I felt that I was finally ready to take a teacher training course. I was lucky enough to attend Centered Yoga Teacher Training at Samahita with Paul Dallaghan and his team. I currently hold 200 hours in Ashtanga Vinyasa and Restorative Yoga. I also have 150 hours training in Rocket Yoga.

Morning Ashtanga Vinyasa

Online event

$5.00

Wake up your body with this morning flow based on Ashtanga led by Tamara! It's a slower flow so we can focus on alignment, breathing, and posture. We'll also end the flow with sound bowls. This class is best for intermediate/advanced practitioners who are looking to deepen their practice. Make sure to have your mat and yoga blocks ready!

About Tamara:
My name is Tamara and I started practising yoga seriously at the beginning of 2014. I worked at a studio that offered advanced classes. There, I learned about Jivamukti Yoga, Universal Yoga, Hatha Yoga, Meditation & Pranayama and was even able to attend yoga conferences and workshops. I did this all while I lived in Shanghai, China.

In May 2017, I felt that I was finally ready to take a teacher training course. I was lucky enough to attend Centered Yoga Teacher Training at Samahita with Paul Dallaghan and his team. I currently hold 200 hours in Ashtanga Vinyasa and Restorative Yoga. I also have 150 hours training in Rocket Yoga.

Past events (203)

Morning Ashtanga Vinyasa

Online event

$5.00

Photos (10)