What we're about

We women over 40 find ourselves asking questions. Questions like Why did I just eat that? Why can't I lose weight anymore? Why am I so tired all the time? If you have asked those questions and more...Then my friend! You are in the right place.

Come be part of a group of women just like you who are ready to take control of their health, their weight and their life! Women who are interested in learning new information about health and wellness, and losing weight after 40, it can be done! Plus a chance to build a community of like-minded women who offer friendship and support not just for our health but for our businesses, our careers, or our crazy hectic lives as moms.

During each meeting learn something new that you can use to impact your health, help you lose weight and sustain a better, cleaner lifestyle..then spend time socializing and networking and having fun with women just like you who get it!

The tips and tools provided by Valerie Carr Functional Nutritionist and Wellness Coach as well as other guest speakers will leave you informed, enlightened, and energized to begin living a healthy lifestyle today. Don’t live in a sea of questions any longer. Start today. Join us! We can’t wait to meet you!

We meet two Wednesdays a month at 11am.

Upcoming events (1)

Women Chatting and Connecting

Dierbergs School of Cooking

And He said, "come to the table". We are not meant to walk our life journey alone and yet more and more in our lives we are either feeling alone or are more alone than ever. Community and connection is vital for our mood, our energy and yes our health! When we feel isolated or alone it affects how we want to eat, how we want to exercise or not, and how we perceive our life and opportunities. But it doesn't have to be that way... You're invited to join women like you who are now in a new phase of life and have joys and struggles to share as we come to the table for TABLE TALK: Where we share our concerns, our fears, our struggles and our joys, our tips, and our suggestions on how we can live more fulfilled and in community. and ask me, your Health and wellness coach questions about your health. We will meet in the Mezzanine level of Dierbergs in DesPeres. Bring your lunch or tea or just yourself.

Past events (7)

Guided Group Liver Cleanse Info Meeting

Silver Lining: An Inspired Space

Photos (9)