What we're about

This group is for those looking to improve their entire beings - physically, mentally, emotionally, and spiritually. Our gatherings focus on natal astrology, new & full moons, holistic health, and nutrition. We dive deep into the fundamentals of each, and help you apply all of the information to your daily lives. Our goal is to help you better understand your self, your loved ones, and the universe we live in.

Upcoming events (5+)

Full Moon & Lunar Eclipse in Leo Gathering!

Spiritual Journey

**Please RSVP by calling[masked]!** If no one signs up then we will have to cancel. Thank you. Investment: $15 Full Moons are a time when the hidden comes to light. We see the results of our actions more clearly and feel our emotions more intensely. It's a time for releasing what bubbles up to the surface, taking stock of where you are, and letting go of what doesn't serve you so you can move forward in your life. This Full Moon will be particularly powerful since it is also a Total Lunar Eclipse! Join astrologer Lauren Aronstam for an evening in which you will: • Learn about the significance of the Full Moon & Eclipse in Leo and how it applies to you • Reflect and let go of ​whatever holds you back • Develop more love and forgiveness for yourself and others • Connect to your inner self and ​your tribe​ ​• Walk away feeling lighter and renewed Included will be a discussion about the Full Moon's meaning, a reflection and releasing exercise, a cleansing and gratitude meditation, and personalized oracle card messages. Each gathering is customized to suit the meaning of its particular Full Moon.

RESTART Your Health!

Online Event

Where: Online When: 5 Sundays: January 27 - February 24, 7:00 - 8:30 PM EST Investment: $175 OR just $150 if you register before January 21! RESTART is a 5-week program consisting of: • Nutritional education & resources • A 3-week sugar detox & real food diet • Peer support in-person & on Facebook Empowering you with guidance, support, and resources to ensure your success! BENEFITS INCLUDE: • Fat loss • Increased energy • Improved digestion • Better sleep • Reduced cravings • Improved mental clarity & function • Better blood sugar regulation • Reduced PMS/menopause symptoms • Stronger immune system • Better understanding of nutrition & your body! HOW IT WORKS: No diet “food,” measuring, or counting involved. Just real nutrition, practical advice, and community support to help you take better control of your health. Week 1 – Preparation Review what to eat, helpful resources, and self-care tips. Week 2 – Digestion Learn what affects your digestion and how to improve it! Week 3 – Blood Sugar Discover how sugar affects your body, why it can be so harmful, and how to find it hidden in your food. Week 4 – Fats Uncover the truth about healthy and unhealthy fats – why it matters, which to eat and avoid, and which to use for cooking. Week 5 – Congratulations! YOU DID IT! Celebrate, reflect, and learn how to eat for your health long-term. LEARN MORE: http://therestartprogram.com TESTIMONIALS: http://therestartprogram.com/success-stories/ REGISTER: http://bodyandsoulsustenance.com/restart/

RESTART Your Health!

Online Event

Where: Online When: 5 Sundays: January 27 - February 24, 7:00 - 8:30 PM EST Investment: $175 OR just $150 if you register before January 21! RESTART is a 5-week program consisting of: • Nutritional education & resources • A 3-week sugar detox & real food diet • Peer support in-person & on Facebook Empowering you with guidance, support, and resources to ensure your success! BENEFITS INCLUDE: • Fat loss • Increased energy • Improved digestion • Better sleep • Reduced cravings • Improved mental clarity & function • Better blood sugar regulation • Reduced PMS/menopause symptoms • Stronger immune system • Better understanding of nutrition & your body! HOW IT WORKS: No diet “food,” measuring, or counting involved. Just real nutrition, practical advice, and community support to help you take better control of your health. Week 1 – Preparation Review what to eat, helpful resources, and self-care tips. Week 2 – Digestion Learn what affects your digestion and how to improve it! Week 3 – Blood Sugar Discover how sugar affects your body, why it can be so harmful, and how to find it hidden in your food. Week 4 – Fats Uncover the truth about healthy and unhealthy fats – why it matters, which to eat and avoid, and which to use for cooking. Week 5 – Congratulations! YOU DID IT! Celebrate, reflect, and learn how to eat for your health long-term. LEARN MORE: http://therestartprogram.com TESTIMONIALS: http://therestartprogram.com/success-stories/ REGISTER: http://bodyandsoulsustenance.com/restart/

RESTART Your Health!

Online Event

Where: Online When: 5 Sundays: January 27 - February 24, 7:00 - 8:30 PM EST Investment: $175 OR just $150 if you register before January 21! RESTART is a 5-week program consisting of: • Nutritional education & resources • A 3-week sugar detox & real food diet • Peer support in-person & on Facebook Empowering you with guidance, support, and resources to ensure your success! BENEFITS INCLUDE: • Fat loss • Increased energy • Improved digestion • Better sleep • Reduced cravings • Improved mental clarity & function • Better blood sugar regulation • Reduced PMS/menopause symptoms • Stronger immune system • Better understanding of nutrition & your body! HOW IT WORKS: No diet “food,” measuring, or counting involved. Just real nutrition, practical advice, and community support to help you take better control of your health. Week 1 – Preparation Review what to eat, helpful resources, and self-care tips. Week 2 – Digestion Learn what affects your digestion and how to improve it! Week 3 – Blood Sugar Discover how sugar affects your body, why it can be so harmful, and how to find it hidden in your food. Week 4 – Fats Uncover the truth about healthy and unhealthy fats – why it matters, which to eat and avoid, and which to use for cooking. Week 5 – Congratulations! YOU DID IT! Celebrate, reflect, and learn how to eat for your health long-term. LEARN MORE: http://therestartprogram.com TESTIMONIALS: http://therestartprogram.com/success-stories/ REGISTER: http://bodyandsoulsustenance.com/restart/

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