What we're about

A group for those interested in Keto or trying to learn more about ketosis, intermittent fasting, and eating low carb.

Upcoming events (1)

The Ultimate Nutrition Jumpstart: Healthy Eating & Meal Prep 101 (FREE EVENT)

REGISTER HERE: https://www.eventbrite.com/e/the-ultimate-nutrition-jumpstart-healthy-eating-meal-prep-101-tickets-71595322537?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing Are you ready to lose weight, gain energy, and boost your performance? It starts with eating healthy! If you're wondering what to eat in order to take your nutrition from sugar-crash to energy-boost, and how to make it an effortless habit that will last, this all-in-one workshop is for you. Not only will you learn what healthy foods to eat and how to create a balanced meal, but you'll also discover 4 simple steps to create a weekly meal plan and grocery shopping list so you can make eating clean an effortless habit! In this FREE workshop you'll receive: - a fun presentation accompanied by an engaging slideshow - the expertise of both a holistic health coach and personal chef -a list of health-promoting foods to eat - healthy recipe resources for creating balanced meals - a meal planning template you can use to create your own weekly meal plans - a grocery shopping template - a list of meal planning & prepping tips - and you'll start to create a meal plan for yourself! Get your diet back on track and make healthy eating a breeze with this ultimate nutrition jumpstart! Cohosted by: Ellen Jaworski, Holistic Health Coach www.triplepeakwellness.com Gil Butler, Primal Chef www.primalchef.com Nathan, Owner and Head Coach at Ballard Barbell and Boxing Club http://ballardbarbellandboxingclub.com

Past events (2)

Let's Go Keto & Paleo Cooking Class

Urban Table Culinary Arts

Photos (4)