This Whole Food Plant Based Life

Krautshop at The Love House

Tue, Jul 21 · 6:00 PM PDT

Private Live Oak address provided with Eventbrite registration, Encina Drive, Santa Cruz, CA, US

Learn how to make tasty, probiotic rich sauerkraut, and take some home in a complete fermentation kit!

Register Here for Address

## Get Ready for a Zingy Taste Sensation that is Good for You, Good for the Earth, and Good for All Lifekind!

Learn techniques, tips, and recipes for creating your own healthy fermented, reduced-sodium sauerkraut for a fraction of the cost of store-bought. Chef Beth Love will share secrets for creating superb tasting sauerkraut that will make your tongue and your microbiome happy!

In This Hands-on Class, You Will:

• Enjoy a sauerkraut tasting party including multiple varieties such as chipotle pecan, kim chee, tarragon carrot, and pungent red,
• Learn techniques for creating fabulous sauerkraut on a consistent basis,
• Receive instructions for determining high quality ingredients,
• Have the opportunity to practice making great kraut,
• Get the basic recipe plus ideas for numerous flavor variations,
• Find out about the healing power of whole plant foods,
• Gain helpful nutrition insights to support your vibrant health,
• Enjoy connecting in community,
• With a donation of at least $20, leave the workshop with a half gallon fermentation kit filled with three pints of delicious fermenting kraut in a flavor of your choice,
• Get your questions answered, and
• Have access to follow up technical assistance after the workshop.

All ingredients and equipment provided, though please bring your favorite knife if you like.

Class Offered on a Donation Basis.
Eat for the Earth wants to make sure our classes are accessible to all, regardless of income. Similar classes can cost $125 or more. Please be as generous as you can so that we can continue providing quality education, support, and programs for dietary transformation!

All Proceeds Benefit Eat for the Earth.

Note: All foods created in this class are delicious and nourishing Whole Food Plant-Based, Oil-Free and Lower in Sodium than regular sauerkraut.

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About Rev. Chef Beth Love:
Rev. Chef Beth Love is the author of the Tastes Like Love book series. A gifted speaker, facilitator, teacher, and ordained New Thought minister, Beth has motivated and educated people in diverse contexts such as nonprofit organizations, schools, churches, businesses, and the California State Prison system. She has inspired large and small audiences, in-person and through radio and television, from local community TV to the Oprah show.

Rev. Chef Love delights in helping people to create amazingly delicious and deeply satisfying foods that please the palate, nourish the body, demonstrate compassion for animals, and have a light footprint on the earth. Due to her concern about the contribution of animal agriculture to climate change and other environmental issues, she started Eat for the Earth, a movement that partners with institutions to adopt policies and practices that make it easier for people to eat more plants and less animal products to sustain all life on earth.

Learn more and find out how you can get involved at Eat for the Earth.

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Children mature enough to participate in structured group activities are encouraged to attend.

Invite Your Friends!