Steps to Improve Digestion with Ayurveda Techniques

Do suffer from poor digestion? Constipation? Diarrhea? Irritable Bowel Syndrome? Bloating? Gas? Sluggishness after eating? Acid reflux? Overeating? Are you an emotional eater due to stress? Do you have food intolerances such as to gluten, dairy or soy?

In addition to these problems, there are several other signs that your digestion is not working properly, including bad breath, body odor, chipped fingernails, anemia, and undigested food in stools.

Over 70% of your immune system is fueled by your gut. No matter how careful we are in the selection of our food, if we cannot properly digest it, we cannot fully assimilate and utilize the nutrients contained in the food. When your gut functions better, the rest of your body is healthier!

Since the underlying cause of MOST digestive issues is STRESS, coupled with a poor diet and rushing through meals, Ileana Gonzalez will walk us through PRACTICAL SIMPLE, AYURVEDIC STEPS to help you SLOW DOWN while eating, LISTEN TO YOUR BODY and eat FRESH, ORGANIC FOOD that is attractive, wholesome, aromatic and tasty!

Ileana will give us lifestyle tips such as reducing snacking between meals to ensure meals are fully digested before eating again. She recommends drinking mineral/distilled water or herbal teas with ginger, lemon, peppermint, fennel & coriander to strengthen our digestion. More broadly, she will show us how to apply the ancient principles of Ayurveda to attain better digestion, improve our health, and prevent disease. She will give us practical tools to cope with the STRESS of our hectic lives.

Ileana Gonzalez received her ayurvedic training in 2009 at a leading Indian training center, hospital and pharmacy. She returned to India in 2012 to study with Dr. Vasant Lad and the staff of his esteemed Ayurvedic Institute, located in New Mexico.

Ileana is based in Reston, where she is the resident at Beloved Yoga’s A Sanctuary for All. With a 6,000 square foot facility, Beloved offers 75 yoga classes weekly, as well as numerous events, workshops, and special performances.

Links:
Ileana Gonzalez - https://apurvawellness.com/about-us/
Beloved Yoga - http://www.belovedyoga.com/