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Free Online Meditation Workshop Sunday 12th May @945 AM EST: Innocence as basis of meditation

From: Vikram C.
Sent on: Thursday, May 9, 2019 10:29 AM

Dear Meditation Meetup Practitioners and Learners,

We will have our weekly Free guided Sahaja Yoga experiential meditation workshop on Sunday 12th May 2019 at 9:45 AM EST.  The theme is innocence and meditation. This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal and many participants have reported experiencing deep state of meditation and felt the awakening of the inner energy embedded within us that makes it easy to get state of thoughtless awareness. For your help Zoom login guide and presentation format is attached, should you need to refer to screenshots for help. And do sign up for free Zoom account that you can use for conferencing with friends and family.

Click on following to join-[masked]


'By meditation we develop that strength within us, so automatically we start solving the problem'- Shri Mataji Nirmala Devi, founder- Sahaja Yoga meditation.


Do not worry if you missed sessions or have no prior experience in meditation or if you have years of experience. After Kundalini awakening experience we enjoy silence and beauty of tasks of pure seeking. Participants are placed in parallel sessions, to enable progress for all participants.

In case you are unable to attend session on Sunday, do join group mentioned below for more resources and some recorded meditation sessions. Also do join us next Sunday again for continued growth in our meditative state.

More details and resources at –

Humans of Sahaja Yoga- pictures and feedback for Sahaja Yoga from ‘Love America’ music and meditation tour-


See you on Sunday.  Happy Meditating J Do continue to share your feedback and reviews.

-On behalf of Online meditation team, Vikram (vchandna0612 gmail)


Every day you should do meditation. Those who do not do meditation are capable of falling down, because meditation is like putting oil into the lamp. Those who do not meditate, think they can do without it, are sadly mistaken. They have to meditate morning and evening. The problem is everything comes so handily, so simple that they don’t understand that meditation is very important. Typical. Not you, but there are many I know who get realisation, who don’t meditate. And their style is different. Their nature is different. Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood. If you are not meditating, you are not following meditation, then maybe your light will go down. It won’t give sufficient light. It’s important, very important to find out about yourself, about others in the meditation.


How to do meditation, many people ask. Don’t do anything, to just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you’ve done your job, because that’s the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.

When you meditate, try not to make some sort of a function out of it, no. Meditation is something silencing yourself, silencing your thoughts and going to that deep ocean which is within you itself. But supposing you don’t do that, if you don’t meditate. I can make out immediately those who are meditating and those who are not. It’s not difficult for me. Those who do not meditate are always hesitating. They are confused. They can’t understand. And that’s why meditation is the most important thing in Sahaja Yoga.

 -H.H. Shri Mataji Nirmala Devi


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