We invite you to discover how to "Rest the Mind". Heartfulness is a remodeled system of 'Raja Yoga' (Yoga of the Mind) which calms the mind and brings it to a balanced and centered state. It is an effective and simple way to integrate meditation into your daily routine. The Heartfulness technique helps us to gently turn our attention towards our heart and experience that inner presence for ourselves. With its unique feature of 'Yogic Energy (Transmission)', this method offers you the ability to easily learn meditation with direct experience. We warmly invite you to one of our Meetups at Wilmington or to schedule a time to learn more about us.
We are a global not-for-profit organization with the mission of uplifting the hearts of the communities we serve. All teachings and methods are free. To know more, please visit our website: www.heartfulness,org