This group is for anyone interested in learning the Wim Hof Method, or anyone interested in guided breathing and meditation, and cold exposure. All skill levels are welcome!I started this group to share the gift of the Wim Hof Method, and the tremendous physical, emotional, and spiritual health benefits it has. I'm looking forward to sharing this method with everyone!
Your Space Yoga Studio
metamorFIT Health & Fitness Studio
Grist Mill Fitness and Nutrition