What we're about

Hello all!

My name is Christopher Villanella,

I have been practicing the Wim Hof Method for 7 years and have been an instructor for 3. I also practice and teach the Oxygen Advantage and I'm currently studying to certify in Butekyo.

Using breath work to find personal transformation is my passion. I believe that as human beings we are meant to be strong, happy, and healthy. As we have moved further away from nature and more into comfort we have lost the natural stimuluses that keep us thriving. By knowing how to work with the breath and thencold we can awaken the power that we all have inside of us.

I would like to use this group to build a community out of breathing sessions in nature and doing cold exposure in natural bodies of water.

Past events (77)

Wim Hof Method Fundamentals Workshop - White Salmon

White Salmon

$119.00
Wim Hof Method Free Online Breathing Session

Online event

Wim Hof Method Free Online Breathing Session

Online event

Wim Hof Method Free Online Breathing Session

Online event

Photos (21)