Next Meetup

Christmas Harp, Song and Gong
• What we'll do Join Scania and Tracy Jane Sullivan for an hour of sound using the Harp and the Gong. We will take you on a ethereal journey of Harp, Song and Gong. The origins of the harp and its music are rooted in what we refer to nowadays as folk culture, long before music was written down or ‘composed’ in the way we understand it. The Gong is one of man’s most powerful and oldest transformational and therapeutic instruments. It has been used for ritual, ceremony, prayer, meditation and vibrational therapy from the distant past to present. So combining these two together, with the beauty of Tracy’s voice, complements this collaboration. Spaces are limited so it is essential to book. £15 Tracy Jane Sullivan-Bio As a performer and songwriter, Tracy Jane Sullivan’s musical career spans 2 decades, several continents and has seen her collaborate with a range of well-established talents within the industry. Over the last few years she continued her musical adventures, studying harp with renowned harpists Dr Diana Rowan (USA) and Deborah Henson Conant (USA). It was at this time she learnt about healing harp and became deeply influenced by Middle Eastern, India, Latin and Celtic music. Scania Is a qualified Sound therapist and psychotheraoutic counsellor. for more information and the life you love Venue: Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT please arrive 15mins before as its a prompt start for 7:45pm. Bring blankets, mat, water and pillow for your comfort. Join my mailing list to find out more • What to bring water, something soft to lay on, pillow and blanket • Important to know please arrive at 7:30 for a prompt start at 7:45pm

Canford Cliffs Village Hall

17 Ravine Road, Poole · BH13 7HT


What we're about

This is a group for anyone interested in Gong Baths and sound healing.

So what does a Gong Bath do I hear you say....

Sound as Medicine

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.”

The healing power of the Gong

The gong ( is one of the oldest instruments of healing and has been used for thousands of years in meditation, ceremony and rituals. Today they are used in yoga and meditation classes, sound therapy practice, group gong bath meditations and in palliative and cancer treatment centers to promote health and well-being.

According to Grand Gongmaster Don Conreaux ( “The secret of the gong is its tremendous potential for healing and rejuvenation. Because the gong covers the full spectrum of sound, it vibrates all the cells and bones and organs, some more than others, depending upon the pitch of the gong. You feel an influx of energy coming from it in your body as well as hear it.”

“The gong is more accurately a force of energy, like a divine engine, affecting the body’s meridians. By and large, after it’s over, you just feel great,” he says. “You feel like you’ve been healed by the spirit of nature.”

The sounds from the gongs travel from the outer ear throughout the body via the vagus nerve — impacting brain waves, respiratory rate and heart rate. Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centers in the body. They are working at a cellular level to rebalance the physical, emotional and spiritual bodies.

“We call it the Music of Wholeness,” Don explains. “Whereas a lot of modalities read your symptoms and approach the body according to your illness, holistic sound healing works differently from that. What we do is approach the body as if it were already whole and complete, then we fill that body with vibrations that emphasize wholeness and resonance, and whatever the problem, the sound will go to that place that needs it and the body will pull it in and the cells will begin to regain their highest potential of resonance.”


For many people, stress has become a way of life. When we are stressed, our bodies release hormones such as cortisol and adrenaline which make our hearts race and our breathing rate faster and shallower. These hormones can leave us feeling anxious and unsettled. Long-term stress causes a range of ailments including high blood pressure, insomnia, heart disease and digestive problems. Not only does stress damage the quality of our lives, it reduces the body’s ability to heal and fight disease.

The soothing effect of being bathed in an ocean of sound creates a profound relaxation and is helpful in reducing the stress that is so harmful to healthy living.

Effect of sound on cancer cells

Sound is now being used as an important part of the healing process for cancer patients as it helps calm the mind and body and assists in the management of pain.

In the early 80’s Fabien Maman, a French musician, acupuncturist and bio-energetician, devoted one and a half years studying the effects of sound on human cells. Experimenting with various acoustic sounds including the human voice, gong, acoustical guitar and xylophone, he found the vibrations actually transformed the cell structure. The human voice produced the most dramatic results – exploding cancer cells and energizing healthy ones; however, the rich overtones of the gong being played for 21 minutes also caused the cancer cells to disintegrate and ultimately explode.

Sound and molecular structure

Sound healing pioneer Jonathan Goldman, Director of the Sound Healers Association and the author of “Healing Sounds” and “The 7 Secrets of Sound Healing” states: “When we talk about sound healing, we’re dealing with an energy, a power that has the ability to rearrange molecular structure.”

The power of the voice

One of the most powerful instruments for healing and transformation is the human voice. Singing, overtoning and the chanting of mantras profoundly affect our well-being due to their therapeutic and calming influence.

Sanskrit mantras are energy based sounds that vibrate throughout the body and chanting these sacred sounds of power can bring us to a higher level of consciousness. The human body is over 70% water and since sound travels five times more efficiently through water than through air, it is an excellent conductor for sound and vibration.

Sound shaped into a dazzling tool can make, brake or rearrange molecular structure and lavitate objects. FREQUENCY + INTENT = HEALING.

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