What we're about

This is a group for anyone that is interested in living your life filled with health, wellness, having fun, going to events, outings, barbecues and meeting new people. We also offer classes and services for our members, friends and family. We are also open to guest speakers and other souls that would like to be a part of our growing community. Renew Wellness Center in Winter Park will be the main meet up location. Please join us for fun, friendship and staying healthy together. Mind, Body and Spirit.

We look forward to meeting you soon!!

Upcoming events (5)

Chakra Yoga

Renew Wellness Center & Central Florida Massage

$5.00

Description :Chakra yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the Chakras. It is considered a type of Kundalini yoga because activating the lower Chakras and opening the upper Chakras awakens Kundalini and allows it to move more easily through the energetic body.

Please call[masked] to Register. Space is Limited to the first 6 registered. Your first class is FREE. Classes are kept small for your comfort.

Please arrive early, check in the front office and register. We do like to start on time with no interruptions during class. So come early, find your comfortable place and feel free to bring your own meditation pillow, blanket or yoga mat.

Please check out website for descriptions of services and to buy packages or single classes at www.renewwellnesscenter.info

Blessings Always and we look forward to seeing you there :)

Let Go Yoga Flow

Renew Wellness Center & Central Florida Massage

$5.00

Letting Go is a constant daily practice, moment to moment. Letting go is not only releasing specific situations or the stress of our daily lives at the beginning of a yoga session. It’s letting go of everything all the time. Letting go of every thought that comes into the mind. Letting go of every single reaction to those thoughts. Letting go of expectations, letting go everything and anything that momentarily irritates you. Letting go of wanting to control or being controlled, letting go of wanting to be right, letting go of blame, letting go of judgments of oneself and others, letting go of wants and needs, letting go of the idea of a perfect life whatever that may be. Even when you blindly do react even let go of the fact that you have done so. Let it all go! When we Let Go it creates a very fulfilling sense of space in your entire being and full of contentment. You can feel freedom, even if it’s only for that split second before the next attachment arises. It’s those moments of liberation that gives you the motivation to persist with this practice in patience. You can still dream, visualize, love, create, achieve, manifest whatever you choose, it’s the Letting Go of the outcome where the practice of non-attachment lies. Please come join us on this journey.

Please call[masked] to Register. Space is Limited to the first 6 registered. Your first class is $5. Classes are kept small for your comfort.

Please arrive early, check in the front office and register. We do like to start on time with no interruptions during class. So come early, find your comfortable place and feel free to bring your own meditation pillow, blanket or yoga mat.

Please check out website for descriptions of services and to buy packages or single classes at www.renewwellnesscenter.info

Blessings Always and we look forward to seeing you there :)

Low Back & Sciatica Decompression Yoga

Renew Wellness Center & Central Florida Massage

$5.00

This is an all level class with an emphasis on creating space and harmony in your hips, hamstrings, lower back and provides a sciatica decompression. A combination of flowing movements as well as deep stretching will help increase flexibility and mobility in your joints and connective tissue.

Please call[masked] to Register. Space is Limited to the first 6 registered. Your first class is $5. Classes are kept small for your comfort.

Please arrive early, check in the front office and register. We do like to start on time with no interruptions during class. So come early, find your comfortable place and feel free to bring your own meditation pillow, blanket or yoga mat.

Please check out website for descriptions of services and to buy packages or single classes at www.renewwellnesscenter.info

Blessings Always and we look forward to seeing you there :)

Yin Yoga and Heartfull Meditation

Renew Wellness Center & Central Florida Massage

$5.00

YIN YOGA AND HEARTFULL MEDITATION
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Followed by a heartfull meditation.
Your heart is full of all the beauty that is you. Intuition, integrity, conscience, morals, the feelings and actions behind these words lies within your heart. It’s a journey you’ll absolutely love. Learn this amazing technique to bring your mind to your heart in an incredibly effective way.

Please call[masked] to Register. Space is Limited to the first 6 registered and paid. $5 for your first class. Please arrive early, check in the front office and register. We do like to start on time with no interruptions during class. So come early, find your comfortable place and feel free to bring your own meditation pillow, blanket or yoga mat.

Please check out website for descriptions of services and to buy packages or single classes www.renewwellnesscenter.info

Please call[masked] to register, classes are kept small for your comfort.

Blessings Always and we look forward to seeing you there :)

Past events (281)

Yin Yoga and Heartfull Meditation

Renew Wellness Center & Central Florida Massage

$5.00

Photos (17)