If you are looking to improve your health and or your families health this is a great place to start or continue your education. We host workshops, individual coaching needs, and lots of great events and opportunities to educate yourself. Look forward to meeting you!
About Tatiana (Certified Health Coach) & our non-profit work:
Instagram: @holisticallytati or @wits_sanctuary
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.