What we're about
This group is for us busy people who want to live a full and balanced life. Together let’s explore different aspects of modern life, work and love and develop new strategies and skills for living well on our terms.
To get us going, I will facilitate some interactive group meet ups on topics such as managing conflict, Personal effectiveness,, assertiveness, communication skills, mindfulness, healthy relationships and stress.
Let me know which topics you are keen to explore! As we develop I hope group members and guest speakers can lead on other topics such as positive eating and mental health.