This group is for women 45 and up looking to maintain or improve their mobility, fitness level, and nutrition habits to lead a healthier lifestyle while connecting with other supportive like-minded women. It's a group of no judgement; but rather pure encouragement, support, and empowerment to be your best and strongest self.
We will meetup biweekly for walks, monthly exercise sessions including fitness/nutrition health discussion and tips. There will also be opportunities to participate in workout programs together and on individually without leaving our home. Join and lets get moving!
Let’s meet for an easy hike around Shoreline Lake. We’ll meet in front of the Shoreline Lake Cafe for a brief meet and greet then at 9:45am we’ll start our hike. We’ll plan to walk for 60 minutes around the lake for about 2-3 miles.
Women 40s+ Walking & Exercising For Health Meetup Group and the host are not liable for any injuries that may occur during the walk at Shoreline in Mountain View, CA.