"Relax in Verona"
A Town Sponsored Meditation Class
Friday evenings April 19, 26 & May 3, 10 & 17
8:00pm to 8:45 pm.
Verona Community Center
Would you like to unwind at the end of the week? Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Intuitive Counselor, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided visualization. Each week, Sue conducts a different form of teaching you the tools to Relax your mind and body. Using breath work, guided imagery, Karuna Reiki®, Tibetan chimes, drumming and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory and health. No experience needed. All are welcome. Wear layered clothes and bring a yoga mat if you prefer to lie on the floor. Advanced Registration is Required.
To Register for the class:
Go to https://www.veronanj.org. ~
No Drop in's. Class is limited to small size. Register early. Recreation Registration Link ~ Adult Well Being Link