Next Meetup

Shake Your Soul: The Yoga of Dance
Shake Your Soul®: The Yoga of Dance is an experience of dancing from the inside out. In this unique approach to mind-body fitness, discover your soul in motion. This energizing and soulful movement practice joins fabulous world music with an accessible, fluid dance repertoire. Discover the union of body and spirit that is so unique to yoga along with the play, joy and flow of dance. For this event please register on Jayne's website: Open to all students of all levels. Pre-register and pay only $15! Price at the door is $20. Pre-registration ends at 11:00 am on Wednesday, November 28th, 2018. REGISTER HERE: https://www.ctaerialyoga.com/events/shake-your-soul-the-yoga-of-dance-non-aerial-2/ The class is 6-7 pm. We will go out to dinner at a nearby location TBD right afterwards!

224 ECO Space

224 Farmington Ave · Hartford, CT

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What we're about

This is a group for women who feel stuck in some way and want to make change happen. Whether you’re a stay-at-home or working mom, single or married or divorced, no matter what age or background, there are times we need to figure out how to improve our lives and ourselves.

Join us for a fun, engaging, and hands-on exploration of fitness and personal development to make your life all it should be...and make a difference in the world along the way. Each meeting will feature a 45-minute introduction to one type of fitness, followed by a social time over food to get to know each other. The second half will also include discussion and activities that will help us grow personally and professionally in important areas of our lives.

The first scheduled events include fitness classes in Barre, Chi Gong, and Yoga. Future ideas include Pilates, Zumba, Spinning, Aerial Fitness, Martial Arts, and the list goes on. In fact if you have an idea, let me know!

Let’s create a positive community of women where we tap into all the good within ourselves and around us, in a culture of trust, growth, and a good dose of fun!

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