Next Meetup

Women's Urban Self Defense class
PLEASE DO NOT RSVP FOR THIS CLASS ON MEETUP. PLEASE GO TO OUR WEBSITE TO REGISTER FOR THE CLASS: defense-ability.com This class is open to women 18 years of age or older (15-17 with parental permission) and designed to be low impact, fun, information packed, and suitable for everyone. At Defense-ability you will learn the importance of situational awareness, and how to defend yourself physically. The class will cover important topics such as: Setting physical and verbal boundaries Street ”smarts” and awareness Pre-planning and preparing Recognizing and avoiding trouble De-escalating situations Simple and effective physical defensive techniques At the core of the program are basic skills, such as situational awareness and boundary setting. In addition we teach “street smarts” – safety information for everyday living. You’ll also learn very effective physical self-defense techniques including strikes, kicks, and escapes from holds. Contact us for information on group and private instruction details, availability and requirements.

CrossFit San Jose

1610 Dell Ave · Campbell, CA

What we're about

defense-ability.com

Many women in the community are concerned with rising crime and increasing reports of women being assaulted. A little more awareness, and some forethought about what your options are when faced with a difficult situation can make all the difference, and these self-defense classes will offer invaluable information, insights and skills.

We custom design our classes to fit the lifestyles of our students here in the Silicon Valley.
We teach several different classes, including: Urban Self Defense, College Awareness and Safety, Mother/Daughter Self Defense, Mothers with Strollers, and Corporate Self Defense/Team Building courses. More information is available on our website: defense-ability.com
or contact Rebecca at: rebecca@defense-ability.com . Call/text: 408.412.9696.

Defense-ability classes are open to women 18 years of age or older (15 – 17 with written parental permission) and are designed to be low impact, fun, information packed, easily accessible and suitable for everyone.

The classes will cover important topics such as:

Setting physical and verbal boundaries
Street ”smarts” and awareness
Planning and preparing
Recognizing and avoiding trouble
Physical defensive techniques that are simple yet very effective

Because women lead busy lives, and don’t have time to attend martial arts – type classes for months, we’ve developed three hour programs of self-defense that teach you both situational awareness (the most important aspect of self defense) and “take down” self defense moves that allow you to quickly disable your attacker and escape.

Members (32)

Photos (25)