Enjoy a deeply restorative experience, and explore your own natural ability to find rest and balance.
Class will begin with gentle yoga postures that open space in the mind and body. Once the body is calm and the mind is receptive, you will be prepared for a guided meditation based in the ancient practice of yoga nidra, or "yogic sleep". This meditation, in which the body and mind relax consciously between waking and sleeping, is designed to improve nervous system health.
Please bring mat, water, and journal if you wish to reflect. Wear comfortable clothing.
This is for anyone, regardless of yoga/meditation background.
*** Cost is $30. You will need to register with the studio...