Breathwork Class

TICKETS: $25 Early Registration
$35 Regular Price
https://lityogabarre.sites.zenplanner.com/event.cfm?eventId=E25061B0-81C2-4CCE-8EDE-544266BC90E4

WHAT SHOULD I BRING? Bring water (for afterwards) and wear comfortable clothing. An eye mask is recommended. Try to avoid eating a big meal 2 hours prior. Yoga mats and blankets provided.

ADDRESS: 23657 Calabasas Rd. Calabasas 91302
CHECK OUT THE SPACE HERE: https://lityogabarre.com/
PARKING: Plenty of easy free parking in front of studio

Learn how to massively transform your life with the power of Breathwork! The most common word shared after my class is "amazing." Many have said it's "life-changing." Everyone's experience is different and no two classes are ever the same. Come be part of an amazing community of like-minded individuals.........

How have YOU been feeling lately? Are you like most of us and always giving to others, rather than to yourself? Living in LA can cause stress, disconnection and so much overwhelm. Our busy, over-scheduled and productivity obsessed lifestyle doesn't offer many opportunities to focus on ourselves as well as connect with other like-minded individuals. Life is so much more than just what we can accomplish in a day. People are suffering from anxiety, depression and loneliness, now more than ever. Through the breath and our supportive community, I offer a safe space to release anything that doesn't serve you and promise you'll leave feeling inspired, grateful and joyous.

And if you are nervous to come alone, don't worry; So many members have shared that coming alone is actually great! Most instances it's better! You get to go inward, have your emotional release and don't need to think/worry about anyone else. This is all about putting your self first, practicing self-care and self-love like never before.

HOW DO YOU DO IT? We are balancing the nervous system by just breathing, lying face up on the floor, with an easy 3 step technique. We use the belly and mouth to take in lots of oxygen and move trapped energy out of the body. I'll teach you the 3 step process, check on you throughout the class and guide you the whole time. This active meditation is unique because it has great music and motivation (me!) so it's not the boring, quiet meditation you're used to.

WHAT ARE THE BENEFITS?
-Calm your mind by lowering stress hormones cortisol, adrenaline and vasopressin and increasing the “feel-good” hormones, oxytocin and prolactin.
-Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body.
-Slow down your heart rate and blood pressure.
-Reduce anxiety and improve stress-related health conditions, including insomnia, IBS, depression, Crohn's disease, etc.
-Feel better, gain clarity and have a stronger, more loving connection with yourself and others.

ABOUT YOUR FACILITATOR: Jeannie is a Credentialed Teacher, Breathwork and Meditation Facilitator, Sound Healer, Yoga Instructor and Functional Nutritional Guide (through Mind Body Green.) She's a Health Coach who has been on a wellness journey for over 16 years. She's spent over a decade immersed in the personal growth and wellness community. In 2018, she completed a one year mastermind functional life coaching program with industry leader, Mastin Kipp. She earned 2 BA's from UCSB in Spanish and Psychology. Check out more at www.jeanniekulwin.com