Fitness for Every Body! Tired of working out at the gym? Tired of sitting around? Whether you're a gym rat or a couch surfer, this workout is a super great way to get active, meet some new health-minded friends, to prevent (or reverse) disease, and to get stronger, more confident, and enjoy the great outdoors!
This full-body workout will add energy to your day, put more pep in your step, help you lose weight and feel great, improve your fitness and heart health, build muscle, increase your daily strength and stamina, and help you live healthier and happier - most of all, you'll have FUN doing it!
Fitness training doesn't have to be miserable to be effective. Modifications and challenges will be issued so that EVERY BODY can get the workout perfect for their own fitness level.