What we're about

This is a monthly physio led circuits class where you will learn how to strengthen your core, hips and lower limbs and increase your flexibility specific for running. Here is a little snippet to give you a picture of some of the things we practice in the class to prepare your body for Running : https://www.youtube.com/watch?v=t0NYU5f7RTI&feature=youtu.be

Past events (3)

Runners Injury Prevention Classes

Physical Revolution

Runners Injury Prevention Circuits

Physical Revolution

Photos (1)

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