Monthly Meeting: Gratitude Writing

Feeling low, ruminating on the past, or worrying about the future?

Mental chatter impacts mood; the mind focuses on where the attention is. Trying to stop those mental loops can be a difficult, seemingly impossible feat at times.

Instead, try a gentle and uplifting method for both mind and body through the restorative and connective practice of gratitude writing.

Gratitude is a wonderful way to set you in the present and feel the abundance currently available to you. It’s a sweet mood-lifter and happy type of contagious.

This May’s monthly meeting will be a gratitude workshop. Through writing prompts and exercises, you will be guided to reflect on the things you are thankful for and expand on those joyful sensations in your body. Take this time to slow down and remember whatever goodness exists in your life. Most people leave this event smiling, grounded, connected, and exuding warmth and peacefulness.

$10-30 suggested donation to paypal.me/coachmalar