YOGA by the SEA ~ Mandalay Shores

Pilates is about developing a stable core, balanced equally in body and mind. This class will give you a low impact total body workout using breath to increase your connection to the movement. It will improve your muscular endurance and leave you feeling strong! All levels are welcome! DRESS WARM! PLEASE, arrive at least 10min (15min on the weekends) PRIOR to class to find parking if you're driving, to walk to the class site (it's a longer walk to the beach on the weekends) & to set up your mat! THANK YOU! Questions? Message Instructor listed to teach this class via meetup OR Email: [masked] OR Call/text Marketa[masked] FREQUENTLY ASKED QUESTIONS: 1. Where are the YbtS Classes held? All YbtS Classes are held in OXNARD BEACH PARK in the northwest corner of the park, closer to Mandalay Shores. Please, follow these directions to find our two locations: From Harbor Blvd, turn on Oceanaire St all the way to Mandalay Beach Rd, Left on Mandalay Beach Rd, find us on the grass during week and on the beach on the weekends or holidays. 2. What is the difficulty of YbtS Classes? All classes are designed for ALL LEVEL YOGIS with the option of modifying and resting anytime during the class. We encourage yogis to listen to their body and do only what feels right! Please, inform YbtS instructors prior to each class whether you have any injuries or medical problems or if you're expecting mom so proper modification can be offered. 3. Do I need to register or sign up for a class? No need to register or sign up, you can simply join YbtS classes whenever your schedule allows (Members of YbtS meetup can RSVP and rate our classed, also post & view comments and photos). NEW STUDENTS will be asked to fill out one time release form (you can view the form & even print it from meetup website or you can fill it out at the class site http://files.meetup.com/1683075/YOGA%20by%20the%20SEA%20Agreement%20of%20Release%20and%20Waiver%20of%20Liability%20For.pdf 4. What is the cost of YbtS Classes? All YbtS Classes are donation based, which makes them affordable to EVERYONE, you're invited to practice GRATITUDE and work on your KARMA! While donating, please, consider that your contributions are the only financial compensation for YbtS instructors’ time & effort, and YbtS classes are in most cases their only source of income. 5. What to bring to a class? * Yoga mat (or 2 mats for better stability, specially on the sand) * Large towel/ bed sheet to keep moisture/sand away * Yoga props (if you own yoga block, strap, bolster, etc) * Dress in comfortable clothes & layers (on hot days bring a hat & water; on cold days warm layers, even warm hat & gloves, socks!) 6. Can I bring my child with me to a class? YES, we love yogis of all ages joining our sessions as long as they are supervised by a responsible adult at all times. 7. Can I bring my dog with me to a class? YES, it's the beauty of practicing outdoors ...we love furry friends joining our group as long as they remain supervised by their owner at all times. 8. When are classes cancelled and how do I find out? Classes are cancelled only during heavy rains or strong winds as YbtS instructors are committed to guide you through various experiences what Mother Nature stores for us! Any class updates/cancellations are posted on YbtS meetup website & YbtS Facebook. 9. How do I stay informed about class schedule & special events? You can subscribe to a once-a-week YbtS Newsletter that will provide you with a two week class schedule, special events announcements, photos, yoga quotes and inspiring articles, simply email Marketa at [masked]! Last minute updates and changes will be posted on the YbtS Meetup. 10. Questions? Please, contact Marketa[masked]

Go DEEP into each pose and go DEEP into a state of relaxation and rejuvenation. We will begin with some dynamic warm-ups to loosen joints and encourage circulation, and then lay down while we surrender into restorative poses that will deeply calm body and mind. Each pose will be held for several minutes. Props will be used to facilitate total relaxation; a limited number will be available, so please bring a blanket, a strap, and blocks, if you have your own. DRESS WARM! PLEASE, arrive at least 10min (15min on the weekends) PRIOR to class to find parking if you're driving, to walk to the class site (it's a longer walk to the beach on the weekends) & to set up your mat! THANK YOU! Questions? Message Instructor listed to teach this class via meetup OR Email: [masked] OR Call/text Marketa[masked] FREQUENTLY ASKED QUESTIONS: 1. Where are the YbtS Classes held? All YbtS Classes are held in OXNARD BEACH PARK in the northwest corner of the park, closer to Mandalay Shores. Please, follow these directions to find our two locations: From Harbor Blvd, turn on Oceanaire St all the way to Mandalay Beach Rd, Left on Mandalay Beach Rd, find us on the grass during week and on the beach on the weekends or holidays. 2. What is the difficulty of YbtS Classes? All classes are designed for ALL LEVEL YOGIS with the option of modifying and resting anytime during the class. We encourage yogis to listen to their body and do only what feels right! Please, inform YbtS instructors prior to each class whether you have any injuries or medical problems or if you're expecting mom so proper modification can be offered. 3. Do I need to register or sign up for a class? No need to register or sign up, you can simply join YbtS classes whenever your schedule allows (Members of YbtS meetup can RSVP and rate our classed, also post & view comments and photos). NEW STUDENTS will be asked to fill out one time release form (you can view the form & even print it from meetup website or you can fill it out at the class site http://files.meetup.com/1683075/YOGA%20by%20the%20SEA%20Agreement%20of%20Release%20and%20Waiver%20of%20Liability%20For.pdf 4. What is the cost of YbtS Classes? All YbtS Classes are donation based, which makes them affordable to EVERYONE, you're invited to practice GRATITUDE and work on your KARMA! While donating, please, consider that your contributions are the only financial compensation for YbtS instructors’ time & effort, and YbtS classes are in most cases their only source of income. 5. What to bring to a class? * Yoga mat (or 2 mats for better stability, specially on the sand) * Large towel/ bed sheet to keep moisture/sand away * Yoga props (if you own yoga block, strap, bolster, etc) * Dress in comfortable clothes & layers (on hot days bring a hat & water; on cold days warm layers, even warm hat & gloves, socks!) 6. Can I bring my child with me to a class? YES, we love yogis of all ages joining our sessions as long as they are supervised by a responsible adult at all times. 7. Can I bring my dog with me to a class? YES, it's the beauty of practicing outdoors ...we love furry friends joining our group as long as they remain supervised by their owner at all times. 8. When are classes cancelled and how do I find out? Classes are cancelled only during heavy rains or strong winds as YbtS instructors are committed to guide you through various experiences what Mother Nature stores for us! Any class updates/cancellations are posted on YbtS meetup website & YbtS Facebook. 9. How do I stay informed about class schedule & special events? You can subscribe to a once-a-week YbtS Newsletter that will provide you with a two week class schedule, special events announcements, photos, yoga quotes and inspiring articles, simply email Marketa at [masked]! Last minute updates and changes will be posted on the YbtS Meetup. 10. Questions? Please, contact Marketa[masked]

T'ai Chi Chih®, Joy thru Movement is a modern, moving meditation practice that is simple, easy to learn, and has profound benefits for the mind, body, and spirit. The purpose of TCC is to activate, circulate, and balance our intrinsic energy, called Chi or Qi, for inner peace, physical and emotional healing, and spiritual growth. Questions? Message Instructor listed to teach this class via meetup OR Email: [masked] OR Call/text Marketa[masked] T'ai Chi Chih is a set form, practiced the same way regardless of who is teaching. Learn at your own pace by attending practice sessions as often as you can and following along with your accredited instructor. All accredited instructors go through the same rigorous training and accreditation and participate in continuing education. You can attend any class and be assured that what is being offered is T'ai Chi Chih®. There is no set charge to attend the practice sessions; please pay what the class is worth to you. Donations are gratefully accepted and appreciated by your instructor. To learn more about T'ai Chi Chih®, check out the official website: www.taichichih.org (http://www.taichichih.org/) or find us on Facebook http://www.facebook.com/taichichih and http://www.facebook.com/taichichihventuracountyca. PLEASE arrive a couple of minutes early if you are new to Yoga by the Sea, so you can meet the instructor before practice begins. Be prepared for changes in the weather. No special equipment necessary. Wear comfortable clothing. In cool-weather months, please dress in layers, including hats, gloves, and scarves. Sunscreen, sunglasses and a hat with a visor are recommended year-round. Some people like to practice barefoot on the grass; others prefer flexible-sole, supportive shoes; either is fine (flip-flops are not recommended.) THANK YOU! FREQUENTLY ASKED QUESTIONS: 1. Where are the YbtS Classes held? All YbtS Classes are held in OXNARD BEACH PARK in the NW corner of the park. Please, follow these directions to find our two locations: From Harbor Blvd, turn on Oceanaire St all the way to Mandalay Beach Rd, Left on Mandalay Beach Rd, find us on the grass during week and on the beach on the weekends or holidays. 2. What is the cost of YbtS Classes? All YbtS Classes are DONATION BASED, which makes them affordable to EVERYONE, you're invited to practice GRATITUDE and work on your KARMA! While donating, please, consider that your contributions are the only financial compensation for YbtS instructors’ time & effort, and YbtS classes are in most cases their only source of income. 3. What is the difficulty of YbtS Classes? All classes are designed for ALL LEVEL YOGIS with the option of modifying and resting anytime during the class. We encourage members to listen to their body and do only what feels right! Please, inform YbtS instructors prior to each class whether you have any injuries or medical problems or if you're expecting mom so proper modification can be offered. 4. Do I need to register or sign up for a class? We encourage ALL ATTENDEES to RSVP on YOGA by the SEA Meetup to get notifications about classes updates, however even if you don't RSVP you are welcome to join YbtS classes whenever your schedule allows! NEW STUDENTS will be asked to fill out one time release form (you can view the form & even print it from meetup website http://files.meetup.com/1683075/YOGA%20by%20the%20SEA%20Agreement%20of%20Release%20and%20Waiver%20of%20Liability%20For.pdf or you can fill it out at the class site). 5. What to bring to a class? * Yoga mat (or 2 mats for better stability, specially on the sand) * Large towel/ bed sheet to keep moisture/sand away * Yoga props (if you own yoga block, strap, bolster, etc) * Dress in comfortable clothes & layers (on hot days bring a hat & water; on cold days warm layers, even warm hat & gloves, socks!) 6. Can I bring my child with me to a class? YES, we love yogis of all ages joining our sessions as long as they are supervised by a responsible adult at all times. 7. Can I bring my dog with me to a class? YES, it's the beauty of practicing outdoors ...we love furry friends joining our group as long as they remain supervised by their owner at all times. 8. When are classes cancelled and how do I find out? Classes are cancelled only during heavy rains or strong winds as YbtS instructors are committed to guide you through various experiences what Mother Nature stores for us! Any class updates/cancellations are posted on YbtS meetup website & YbtS Facebook/Instagram. 9. How do I stay informed about class schedule & special events? You can subscribe to a once-a-week YbtS Newsletter that will provide you with a two week class schedule, special events announcements, photos, yoga quotes and inspiring articles. Subscribe to weekly YOGA by the SEA Newsletter HERE: https://meetup.us7.list-manage.com/subscribe?u=160158ff5d0da6f76a7366661&id=e8704b2a66 ! FYI: Last minute updates and changes will be posted on the YbtS Meetup/Facebook.

Connect directly with the energy of the Earth and find your peaceful oasis within in a 9:30am Hatha YOGA class ON THE SAND for ALL-level Yogis! PLEASE, arrive at least 10min (15min on the weekends) PRIOR to class to find parking if you're driving, to walk to the class site (it's a longer walk to the beach on the weekends) & to set up your mat! THANK YOU! All YOGA by the SEA classes are offered for donations. Donations support your teacher! Thank you for your generosity. Questions? Message Instructor listed to teach this class via meetup OR Email: [masked] OR Call/text Marketa[masked] FREQUENTLY ASKED QUESTIONS: 1. Where are the YbtS Classes held? All YbtS Classes are held in OXNARD BEACH PARK in the NW corner of the park. Please, follow these directions to find our two locations: From Harbor Blvd, turn on Oceanaire St all the way to Mandalay Beach Rd, Left on Mandalay Beach Rd, find us on the grass during week and on the beach on the weekends or holidays. 2. What is the cost of YbtS Classes? All YbtS Classes are DONATION BASED, which makes them affordable to EVERYONE, you're invited to practice GRATITUDE and work on your KARMA! While donating, please, consider that your contributions are the only financial compensation for YbtS instructors’ time & effort, and YbtS classes are in most cases their only source of income. 3. What is the difficulty of YbtS Classes? All classes are designed for ALL LEVEL YOGIS with the option of modifying and resting anytime during the class. We encourage members to listen to their body and do only what feels right! Please, inform YbtS instructors prior to each class whether you have any injuries or medical problems or if you're expecting mom so proper modification can be offered. 4. Do I need to register or sign up for a class? We encourage ALL ATTENDEES to RSVP on YOGA by the SEA Meetup to get notifications about classes updates, however even if you don't RSVP you are welcome to join YbtS classes whenever your schedule allows! NEW STUDENTS will be asked to fill out one time release form (you can view the form & even print it from meetup website http://files.meetup.com/1683075/YOGA%20by%20the%20SEA%20Agreement%20of%20Release%20and%20Waiver%20of%20Liability%20For.pdf or you can fill it out at the class site). 5. What to bring to a class? * Yoga mat (or 2 mats for better stability, specially on the sand) * Large towel/ bed sheet to keep moisture/sand away * Yoga props (if you own yoga block, strap, bolster, etc) * Dress in comfortable clothes & layers (on hot days bring a hat & water; on cold days warm layers, even warm hat & gloves, socks!) 6. Can I bring my child with me to a class? YES, we love yogis of all ages joining our sessions as long as they are supervised by a responsible adult at all times. 7. Can I bring my dog with me to a class? YES, it's the beauty of practicing outdoors ...we love furry friends joining our group as long as they remain supervised by their owner at all times. 8. When are classes cancelled and how do I find out? Classes are cancelled only during heavy rains or strong winds as YbtS instructors are committed to guide you through various experiences what Mother Nature stores for us! Any class updates/cancellations are posted on YbtS meetup website & YbtS Facebook/Instagram. 9. How do I stay informed about class schedule & special events? You can subscribe to a once-a-week YbtS Newsletter that will provide you with a two week class schedule, special events announcements, photos, yoga quotes and inspiring articles. Subscribe to weekly YOGA by the SEA Newsletter HERE: https://meetup.us7.list-manage.com/subscribe?u=160158ff5d0da6f76a7366661&id=e8704b2a66 ! FYI: Last minute updates and changes will be posted on the YbtS Meetup/Facebook.