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Weekend Starter ✖️✖️✖️ Self Care Yoga — Lifestyle ❤︎ ❤︎ ❤︎
✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: First-Timers donate 3 Classes for 20€ Donation-Drop-In 14€ 5 x Donation-Card 65€ 10 x Donation-Card 120€ • SPECIAL OFFER in September & Oktober (cause it's my birthday): 5 + 1 Extra Donation-Card 65€ 10 + 2 Extra Donation-Card 120€ 50 + 5 Extra Donation-Card 550€ 100 + 10 Yoga Donation-Card 900€ • USC Members Welcome: S, M, L, XL • NEW NEW NEW PLACE, NEW YOGASTUDIO: TONS Berlin @ Lobe Block • LOCATION TONS Berlin Böttgerstraße 16, 13357 Berlin 1st floor • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

TONS Berlin

TONS Berlin Böttgerstr. 16, 1st floor, enter via stairways on back side of the building · Berlin

What we're about

Breathe In & Sweat Out — Your Monday Eve Routine: Jump into your after-work hours!

• My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: Beginners, Advanced Yogis & Non-Yogis. Everyone is welcome!

You will find new ways to refine your personal practice.

• My class is 75 Min. and takes place every monday 6PM.
• Mats, blankets, showers & tea is ready for you!

• The balance recommended:

First-Timers donate 3 Classes for 20€
Donation-Drop-In 14€
5 x Donation-Card 65€
10 x Donation-Card 120€

• SPECIAL OFFER in July & August:

10 + 2 Extra Donation-Card 120€
5 + 1 Extra Donation-Car: 120€

• NEW NEW NEW PLACE, NEW YOGASTUDIO: TONS Berlin @ Lobe Block

• LOCATION

Böttgerstraße 16, 13357 Berlin
TONS Berlin is on 1st floor (walk the 1st stairways on the back side of the building up!)
5 Min. walk from U-Bahn: Gesundbrunnen
near Magic Mountain Kletterhalle

• HOW TO GET THERE

U8 Gesundbrunnen
S42/41 & S1
BUS N7, 247, RE5
5 Min. walk from U-Bahn: Gesundbrunnen
near Magic Mountain Kletterhalle
Google Maps: https://tinyurl.com/yal3wf2x

• CONTACT

Christina Metzler
yoga@makesmehappy.de
makesmehappy.de
facebook.com/YogaMMH

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