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This new Beginners Tai Chi class will is suitable for complete beginners or those with very little Tai Chi experience. Regular attendance is recommended if you wish to make progress. Class curriculum will include warm up, Tai Chi walking, foundations and principles of Tai Chi, form work.
Focus further on breathing, flowing movements and further enhancing the principles of Tai Chi. Regular attendance is recommended if you wish to make progress.Class curriculum will include warm up, Tai Chi walking, foundations and principles of Tai Chi, the form we are working on in this class is the Chen style Laojia Yilu work, we may finish with part or all of a Qigong form.
In our Qigong "Working with Energy" classes we may include: • Meditation • Microcosmic Orbit • Learn how to relax the body and mind • Zhan Zhuang • Ba Duan Jin • Daoyin Yangsheng Gong Shi Er Fa • Shibashi In 2018 we will add the following two qigong forms: • Yi Jin Jing (muscle & tendon strengthening exercise) • Mawangdui Daoyin (exercise based scrolls discovered in the Mawangdui tombs from the Han dynasty 206BC to AD220)
Our Wendover class is very popular with all ages and is currently our only daytime Tai Chi class. During this class we concentrate on some Tai Chi forms, and also recently we have included the Qigong form "Daoyin 12 Movement" which s very good for health.