Online Yoga Schedule:Fri 19.15, Yin Yoga & Meditation (More relaxing style of yoga), Wed 19.30, Vinyasa Creative Flow ( More active style of yoga)
Yin Yoga will focus on cultivating stillness in long held postures whilst releasing tension and built up emotions from the body. Vinyasa Creative flow - will build mind body connection to bring physical and mental strength & wellbeing.
Drop in single session: £8.50
Block of 4: £32
Block of 6: £45
Monthly Membership include: 2 sessions a week + access to unlimited recordings and personal support from myself on your practice
Toma's Yoga classes are the antidote to your busy life. Balanced with sequences that work to build strength, flexibility and take care of your mental health. Her yoga classes have a strong community vibe and you are encouraged to take things at your own pace. Her clients have said that she is inspirational and her yoga classes leave you feeling uplifted & balanced. With many acknowledging that after her sessions they found relief from their body ailments like back pain, tension, tight muscles, anxiety and overall improved quality of life.