Yoga and Meditation

Join us for daily indoor Yoga with Ayurveda, Yoga & Vedic Sciences Q&A after class.
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Note: there is a regular group of yogi/yoginis who attend without signing up here... if you see a lack of sign ups herein still attend.
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Class led by Ashwin Kumar, Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your life and health/wellness questions.
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Ayurveda, Yoga & Vedic Sciences’ purpose is find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels welcome to participate................................................................................................Plenty of free parking
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Vedic Yoga practice includes 50 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम, “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 15 minutes of silence/meditation.
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You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day. All levels welcome.
..........................................................The Saturday morning yoga class is immediately preceded, at 8am, by an Ayurveda and Vedic Sciences community class of the Art of Self-Healing, Self-living, where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective.....................................
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Pricing:

1 class 18
5 class pack 81
Unlimited month 135

should you be having financial difficulties please call us
.........................................................Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations please call or email Dr. Ashwin Kumar at

323-702-1211
or ashwin@ashwinayurveda.com ............................................................... www.ashwinayurveda.com ..................................................................... DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR