Kindly, please keep in touch and follow the updates about this event on the Facebook event page below. (🙏 this is a community class and I would like people to be able to access this information. However, I rarely use meet-ups, I find social media very energy consuming and prefer to limit it to Facebook and Instagram🙏).
* This is a recurring event. Each class has a specific theme announced on the page of the event https://www.facebook.com/events/107891049954487/
30min yogahour + meditație
Yogahour® is an accessible, affordable, expertly-taught flow/form class that offers clear and specific alignment instructions. It is both a teaching technology and a style that is the perfect blend of form (alignment) and flow (movement with the breath). This method maximizes safety and promotes longevity of practice.
Yogahour aims to be the most doable yet difficult one-hour flow/form class offered anywhere. It's for all levels of practitioners, from beginners to experienced students without major injuries.
All Level asana (yogahour technology) + pranayama + Exercitii de concentrare a atentiei (Dharana)
Contribution: 35 lei
# Saltele de yoga, pături și câteva blocuri va așteptată aici
Noi, organizatorii, promitem sa cream o experienta frumoasa pentru voi, participantii, insa fiecare dintre voi isi asuma raspunderea pentru sanatatea sa participand la aceasta clasa.
Multumim, Studioul Universul !