An afternoon of yoga, essential oils and snacks, drinks and more!
We'll start with a 45 minute vinyasa yoga flow and then explore how essential oils can enhance the winter season! From holiday baking, immune support, travel health, unique twists on cocktails, holiday vibes, and more! Grab some for yourself or get a head start on your holiday shopping. Essential oils make fun and unique gifts for everyone on your list.
Snacks and beverages will be provided. Lavender champagne and peppermint brownies anyone!?!?
As a bonus, we'll talk how to Navigate the Season of Eat, Drink and Be Merry like a Pro!
Quick tips will help you feel great and start the new year focused on life instead of "getting healthy". We’ll cover how to keep your body energized during the holidays, navigate holiday parties, enjoy what you love, ditch the guilt and more! Please BYOM (Bring Your own Mat)
What are essential oils? Natural aromatic compounds found in the seeds, bark, stems, roots, flowers of plants. They’ve been used throughout history for their therapeutic benefits, to calm anxiety, aid in digestion, and improve mood and more!