What we're about

We have created "Yoga+Ayurveda+Healthy Cooking in DFW" to offer you a variety of healthy holistic lifestyle choices to create optimum health & longevity in your body; in your life!

We only get 1 body in this lifetime & in order to get these optimal results from it we need to give it the best fuel we can. We are offering many great options to create your own "Toolbox" of healthy habits to help build the life you desire.

Join us in a variety of Yoga, Ayurveda & Healthy Cooking classes to assist you on your path!

Lynne, Gauri & Katherine

Upcoming events (5)

Yoga Flow~Live~Begins 6/4 every Tues & Thurs

The Rec Of Grapevine

Grapevine Recreation Center Yoga Flow ~ Practiced to soothing music, this fun flow using breath-synchronized movement is a favorite; beginning with warm up poses to loosen & stretch the body & finishing with cool down poses that release the muscles allowing for a deep relaxation in Savasana at the end of class. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels. Tuesday & Thursday Yoga Flow - New time 11-12 noon $50 monthly ($60 non-member) $10.00 walk-in (sorry no walk ins allowed in June) TheREC.com

Yoga Flow Basics~Live~Begins 6/4 every Tues & Thurs

Colleyville Parks/Recreation & Senior Ctr. [Texas Yoga Room]

Yoga Flow Basics Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels. Mats, blankets, blocks, straps not provided during pandemic (please bring your own mat & any props you would like to use). Every Tuesday and Thursday, 2-3 PM Monthly pass: Residents $50/month; Non-residents $55/month ** Or Drop-in fee $10/class (no drop ins allowed during pandemic) (**Senior discount age 50+ ----Monthly pass: $40/month; Non-residents $45/month [masked] or text:[masked]

Yoga Flow "ONLINE RECORDED" 8 class series

Your home

$45.00

*Yoga Flow~8 Online Classes Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels. Mats, blankets, blocks, straps not provided during pandemic (please bring your own mat & any props you would like to use). *8 Recorded classes that you can practice to in the convenience of your own home. Once you sign up at the link below you will have access to the 8 classes for 30 days. Cost: $45 https://lynnes-yoga.thinkific.com/courses/yoga-flow-series1-8-classes [masked] or text:[masked]

Gentle Stretch Yoga~live class postponed dur'g shutdown~email for online options

Gentle Stretch Yoga [with a touch of YIN] ~ This gentle class practiced to soothing music combines Level 1 poses, breath work and meditation, giving you an overall body stretch. You will also enjoy the addition of passively held Yin poses that work on the deep dense connective tissues of the body-the tendons, ligaments and cartilage-which are difficult to energize and open. Yin helps release and surrender the body consequently releasing and surrendering the mind, letting go, becoming calmer and less reactive to stressors. Geared toward students who wish to move at a slower pace and an excellent complement to your active practice, sports or other exercise, as well as your yang-dominant (fast pace) lifestyle. Mats,blocks,straps are provided. (Please bring a light blanket or towel to use as an extra prop) 7:15-8:15pm $25 for 4 weeks ($35 non-member) or $10 walk-in Contact Lynne for more info: [masked] or text:[masked]

Past events (3,033)

Yoga Flow "ONLINE RECORDED" 8 class series

Your home

$45.00

Photos (69)