What we're about

We have created "Yoga+Ayurveda+Healthy Cooking in DFW" to offer you a variety of healthy holistic lifestyle choices to create optimum health & longevity in your body; in your life!

We only get 1 body in this lifetime & in order to get these optimal results from it we need to give it the best fuel we can. We are offering many great options to create your own "Toolbox" of healthy habits to help build the life you desire.

Join us in a variety of Yoga, Ayurveda & Healthy Cooking classes to assist you on your path!

Lynne, Gauri & Katherine

Upcoming events (4+)

Gentle Stretch Yoga~ Virtual recorded single classes available

Open to all ages! This gentle stretch class practiced to soothing music combines Level 1 poses, breath work and meditation. Geared toward students who wish to move at a slower pace as well as those that desire a more gentle practice between their more vigorous activities. Bolsters and props are used for gentle opening and relaxation, deepening the restorative benefits of the poses.

Go to: https://lynnes-yoga.thinkific.com/ to sign up

$10/class

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Yoga Flow "ONLINE RECORDED" 8 class series

Your home

$45.00

*Yoga Flow~8 Online Classes

Each month will start by teaching basic alignment & form of selected poses, breath work & meditation, as we progress through the month we will add poses and create a flow using these poses & synchronizing them with the breath. We will use warm up poses that allow you to stretch deeper & cool down poses that release the muscles and allow a deep relaxation in Savasana at the end of class. We start a new flow of poses each month. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, class is designed to give options for all levels.

Mats, blankets, blocks, straps not provided during pandemic (please bring your own mat & any props you would like to use).

*8 Recorded classes that you can practice to in the convenience of your own home. Once you sign up at the link below you will have access to the 8 classes for 30 days.
Cost: $45

https://lynnes-yoga.thinkific.com/

[masked] or text:[masked]

Gentle Stretch Yoga~ Virtual recorded single classes available

Open to all ages! This gentle stretch class practiced to soothing music combines Level 1 poses, breath work and meditation. Geared toward students who wish to move at a slower pace as well as those that desire a more gentle practice between their more vigorous activities. Bolsters and props are used for gentle opening and relaxation, deepening the restorative benefits of the poses.

Go to: https://lynnes-yoga.thinkific.com/ to sign up

$10/class

[masked]

Chakra YIN Yoga - Grapevine every 3rd Monday

The Rec Of Grapevine

$13.00

Start date TBD- December Email [masked] to receive online schedule updates while facilities are closed.

(Grapevine REC- You DO NOT need to be a member to attend classes)

8 classes: Each class's theme will be based on 1 Chakra per month beginning with the 1st Chakra (the Root/Muladhara) in May & ending the year in Dec covering all 7 Chakra's. Attend 1 or come to all. Each class $13 members & non-members.

This form of Yoga uses long passive holds (3-5 minutes) in gentle postures to work on the deep dense connective tissues of the body-the tendons, ligaments and cartilage-which are difficult to energize and open. Longer holds facilitate deeper opening, increased flexibility especially in the spine and hips, and rehabilitation for the joints and muscles. Bolsters and blocks support the body to deepen the benefits. Benefits of passively held poses include restoration, deep relaxation and balance.

By using the chakras (our vital energy centers) as a blueprint for self-care you are guided through poses that open and balance 1 of the 7 primary chakras each month, moving you towards optimal health. Class ends with a restorative chakra based guided relaxation. Please bring a light blanket or big towel.

$13 Sign up in person, call[masked] or online here: https://www.gograpevinereg.com/wbwsc/webtrac.wsc/search.html?module=AR&fmid=42965456

Past events (3,562)

Yoga Flow Basics~Live 1PM~every Tues/Thurs

Colleyville Parks/Recreation & Senior Ctr. [Texas Yoga Room]

Photos (81)