• This FRIDAY: SummerYOGA session at the beach!

    SLSC Sumner Surf Life Saving Club

    A$10.00

    We had a perfect start to the season last Friday πŸ˜ŠπŸ‘ŒπŸΌπŸ™ !! And this week it looks ok too - take the rain jacket, just in case: SummerYOGA session this FRIDAY morning 7 - 8 am. Time for SummerYOGA outside on the deck of the SLSC Sumner Surf Lifesaving Club looking out to the beach! So so nice to do Yoga outside with delicious fresh air and greeting the sunrise with sun salutations as it has been done for thousands of years! Weather permitting - we will do this on Friday or Thursday mornings probably until daylight savings ends on 05 April 2020 :) Check back here for updates & join, if you love the morning sun and that delicious fresh Ocean air in your lungs plus this unbeatable view out to the sea! We support the Sumner SLSC with 2 donations of $100: One at the beginning and one at the end of the season! $10 please as a contribution - thank you! 5-session-card for the season 2019/20: $45 10-session-card for the season 2019/20: $80 SHARE & SAVE! Share your session card with friends or family! Just turn up & join in :) πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£πŸ˜ŠπŸ‘£ Namaste Maja[masked] For all classes please check our calendar https://www.meetup.com/Yoga-Intuition/events/calendar/ With joining this group you acknowledge that you are practicing Yoga at your own risk.

  • Mt Pleasant CC: Intuitive Yoga for Everybody

    Mt Pleasant Community Centre

    A$18.00

    Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome to this Yoga class for beginners & intermediates, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am a certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only introduce you to yoga and guide you during practice, but also provide deep relaxation at the end of each class. I am also always happy to support you in developing your own personal practice. Please check our calendar (https://www.meetup.com/Yoga-Intuition/events/calendar)! I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are also important components. Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE Looking forward to our class :) we provide mats, but you are welcome to bring your own & please come in comfy clothes that allow you to move freely! 'Try Yoga' Promotion for people new to my classes: $30 for 3 sessions (3 week expiry) Casual $18 5-Session-Card (2 months expiry) for this venue $80 10-Session-Card (3 months expiry) for this venue $140 20-Session-Card (3 months expiry) for all venues $240 Unlimited sessions for one month & all venues $90 SHARE & SAVE! Share the 'Try Yoga' promotion or the session cards with your friends! With joining this group you acknowledge that you are practicing Yoga at your own risk. Namaste Maja [masked]

  • Mt Pleasant CC: NEW Beginners Course!

    Mt Pleasant Community Centre

    A$144.00

    πŸ’› Welcome to our NEW BEGINNERS Course πŸ’› πŸ’« Registration for this course is closed. The next course starts in February 2020. πŸ’« 9-Week-Program: 19 Oct - 14 Dec 2019, Saturdays 10.45am - 12.15 pm, $144 Starts on Saturday, Octoer 19, at 10.45am Mt Pleasant CC, 3 McCormacks Bay Rd, Mount Pleasant, Christchurch 8081 Booking is essential! To register please email [masked] or call/text[masked] πŸ’› Welcome to our NEW BEGINNERS Course πŸ’› 'The goal of practice is always to keep our beginner's mind.' Jack Kornfield Here is a new course for you, going slow and gentle, warming up properly, building the foundations first, giving you time, space and individual attention for the best learning experience possible. You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you personally. You will be introduced to the 8 Limbs of Yoga * Yamas - The practice of universal moral truths * Niyamas - The practice of personal disciplines * Asanas - The practice of physical postures * Pranayama - The practice of breath control * Pratyahara - The practice of the withdrawal of the senses * Dharana - The practice of focused attention * Dhyana - The practice of meditation * Samadhi - Self-realization - Enlightenment Our most important guiding tool is to adjust the practice to your needs and wishes - not the other way round! Intuitive guidance for your development and individual learning will empower you to create your own personal practice right from the start while you can enjoy the freedom to proceed in your own rhythm and at your own pace. It will be welcoming and inviting, a bit of stretching and expansion, some breathing techniques as well as relaxation and restorative poses alongside Yoga practice. Inspiring thoughts and quotes, as well as a bit of humor about our humanness will stimulate our minds and experiment with new perspectives. Refreshing and re-balancing, calming and restorative, invigorating and enjoyable is the mix our classes are made of 😊 Come & check it out - join in & enjoy! You can only win... Looking forward to our course :) we provide mats, but you are welcome to bring your own & please come in comfy clothes that allow you to move freely! πŸ’› Welcome to our NEW BEGINNERS Course πŸ’› With joining this group you acknowledge that you are practicing Yoga at your own risk. Let me know in case you have questions - I am always happy to help. Namaste πŸ˜ŠπŸ•‰πŸ™πŸ’œ Maja[masked]

  • Sumner: Intuitive Yoga for Beginners

    Yoga & Qigong School of Sumner

    A$15.00

    Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome to this Yoga class for beginners & intermediates, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am a certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only introduce you to yoga and guide you during practice, but also provide deep relaxation at the end of each class. I am also always happy to support you in developing your own personal practice. I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are also important components. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . This Yoga class on Sundays at 4pm is followed by a meditation session which starts at 5.30pm :) and the meditation session is included if you choose to combine both events! NamasteπŸ™πŸ•‰πŸ’œπŸ˜Š Maja For more info about our Yoga classes look up 'Yoga and Intuition' on meetup https://www.meetup.com/Yoga-Intuition/ For more info about meditation look up 'Sumner Meditation Meetup' on meetup https://www.meetup.com/Sumner-Meditation-Meetup-Christchurch-New-Zealand/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The thing about meditation is: You become more and more you. (David Lynch) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Call or text in case you have questions. I am always happy to help :) Maja[masked] Looking forward to our class :) mats are provided, but you are welcome to bring your own. Come in comfy clothes that allow you to move freely! 'Try Yoga' Promotion for people new to my classes: $30 for 3 sessions (3 week expiry) Casual $15 5-Session-Card (2 months expiry) for this venue $70 10-Session-Card (3 months expiry) for this venue $130 20-Session-Card (3 months expiry) for all venues $240 Unlimited sessions for one month & all venues $90 (The meditation session at 5.30pm following this Yoga class on Sundays is included, in case you choose to combine both events.) SHARE & SAVE! Share the 'Try Yoga' promotion or the session cards with your friends! With joining this group you acknowledge that you are practicing Yoga at your own risk.

  • Meditation: Sumner Meditation Group

    Yoga & Qigong School of Sumner

    A$5.00

    There is a Yoga class on Sundays at 4pm before meditation starts at 5.30pm :) and the meditation session is included if you choose to combine both events! This meditation group is about freedom to do meditation your own way - no strings attached, no specific things to comply with, no religious orientation involved. If you do have a religious orientation yourself which you prefer to follow, you are welcome as well of course. Our group offers a space of openness, tolerance, inspiration and oneness. Yoga is the perfect preparation for meditation, and meditation is part of the 8 limbs of Yoga. It is limb #7 and is called Dhyana. The eight fold path of Yoga #1 The Yamas: The practice of universal moral truths #2 The Niyamas: The practice of personal disciplines #3 Asanas: The practice of physical postures #4 Pranayama: The practice of breath control #5 Pratyahara: The practice of the withdrawal of the senses #6 Dharana: The practice of focused attention #7 Dhyana: The practice of MEDITATION #8 Samadhi: Self-realization, freedom, bliss, enlightenment With doing Yoga before meditation you will support your meditation practice in the best way possible :) NamasteπŸ™πŸ•‰πŸ’œπŸ˜Š Maja For more info about our Yoga classes look up 'Yoga and Intuition' on meetup https://www.meetup.com/Yoga-Intuition/ For more info about meditation look up 'Sumner Meditation Meetup' on meetup https://www.meetup.com/Sumner-Meditation-Meetup-Christchurch-New-Zealand/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The thing about meditation is: You become more and more you. (David Lynch) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Call or text in case you have questions. I am always happy to help :) Maja[masked]

  • Try Yoga for help with anxiety relief

    Yoga & Qigong School of Sumner

    A$15.00

    Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome...to a safe space for support - using gentle and intuitive Yoga to develop grounding, gratitude, and connection to slowly rebuild trust in yourself, your life, and that there is support and that you do not have to tackle things just by yourself. I have been through my own anxiety attack many years ago and can relate to what it feels like. "Nothing diminishes anxiety faster than action." Walter Anderson Call or text in case you have questions. I am always happy to help, if I can :) NamasteπŸ™πŸ•‰πŸ’œπŸ˜Š Maja[masked] Mats are provided, but you are welcome to bring your own. Come in comfy clothes that allow you to move freely! With joining this group you acknowledge that you are practicing Yoga at your own risk. $15 contribution

  • Sumner: Intuitive Yoga for Everybody

    Yoga & Qigong School of Sumner

    A$15.00

    Please note the start time & duration of this class have changed - it also now is open to everybody! (Not only for seniors anymore) Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome to this Yoga new class for EVERYBODY, 90 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am a certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only guide you during practice, but also provide deep relaxation at the end of each class. I provide a holistic practice, so each session starts with a bit of Yoga for the mind as well. The word Yoga means 'Union of mind & body' and in that sense it is equally important to practice Yoga for the mind. I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are always important components too. Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE Looking forward to our class :) mats and chairs are provided, but you are welcome to bring your own. Come in comfy clothes that allow you to move freely! 'Try Yoga' Promotion for people new to my classes: $30 for 3 sessions (3 week expiry) Casual $17 5-Session-Card (2 months expiry) for this venue $80 10-Session-Card (3 months expiry) for this venue $150 10-Session-Card (3 months expiry) for ALL venues $160 20-Session-Card (3 months expiry) for all venues $240 Unlimited sessions for one month & all venues $90 SHARE & SAVE! Share the 'Try Yoga' promotion or the session cards with your friends! Please check our calendar for all classes on offer https://www.meetup.com/Yoga-Intuition/events/calendar With joining this group you acknowledge that you are practicing Yoga at your own risk. Namaste Maja [masked]

  • In town at Piko: Intuitive Yoga for Everybody

    Piko Wholefoods, Studio upstairs

    A$18.00

    Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome to this Yoga class for beginners & intermediates, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am a certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only introduce you to yoga and guide you during practice, but also provide deep relaxation at the end of each class. I am also always happy to support you in developing your own personal practice. Please check our calendar for all classes on offer https://www.meetup.com/Yoga-Intuition/events/calendar I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are also important components. Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE Looking forward to our class :) bring your own mat if you can & come in comfy clothes that allow you to move freely! 'Try Yoga' Promotion for people new to my classes: $30 for 3 sessions (3 week expiry) Casual $18 5-Session-Card (2 months expiry) for this venue $80 10-Session-Card (3 months expiry) for this venue $140 20-Session-Card (3 months expiry) for all venues $240 Unlimited sessions for one month & all venues $90 SHARE & SAVE! Share the 'Try Yoga' promotion or the session cards with your friends! With joining this group you acknowledge that you are practicing Yoga at your own risk. Namaste Maja [masked]

  • Sumner Centre - Matuku Takotako: Yoga for Everybody

    Matuku Takotako: Sumner Centre

    A$18.00

    Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome to this Yoga class for beginners & intermediates, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am a certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only introduce you to yoga and guide you during practice, but also provide deep relaxation at the end of each class. I am also always happy to support you in developing your own personal practice. Please check our calendar for all classes on offer https://www.meetup.com/Yoga-Intuition/events/calendar I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are also important components. Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE Looking forward to our class :) please bring your own mat & come in comfy clothes that allow you to move freely! 'Try Yoga' Promotion for everyone new to my classes: $30 for 3 sessions (3 week expiry) Casual $18 5-Session-Card (2 months expiry) for this venue $80 10-Session-Card (3 months expiry) for this venue $140 20-Session-Card (3 months expiry) for all venues $240 Unlimited sessions for one month & all venues $90 SHARE & SAVE! Share the 'Try Yoga' promotion or the session cards with your friends! With joining this group you acknowledge that you are practicing Yoga at your own risk. Namaste Maja [masked]

  • Sumner: Intuitive Yoga for Everybody

    Yoga & Qigong School of Sumner

    A$17.00

    Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA Welcome to this class, 90 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am taking this class only temporarily until 01 November 2018 while Julie Watts is overseas. I am certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only guide you during practice, but also provide deep relaxation at the end of each class. I am also always happy to support you in developing your own personal practice. I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are always important components too. Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE Looking forward to our class :) mats are provided, but you are welcome to bring your own. Come in comfy clothes that allow you to move freely! Casual $17 5-Session-Card for one term for this venue only $80 10-Session-Card for one term for this venue only $150 10-Session-Card with 3 months expiry for all venues $160 20-Session-Card for 3 months & all venues $240 Unlimited sessions for one month & all venues $90 SHARE & SAVE! Share the session cards with your friends! Please check our calendar for all classes on offer https://www.meetup.com/Yoga-Intuition/events/calendar With joining this group you acknowledge that you are practicing Yoga at your own risk. Namaste Maja [masked]