Sumner: Intuitive Yoga for Beginners

Very Happy New Year, everyone!

Hope the New Year has started smooth & relaxed for you...if not you will have the chance to immerse yourself into the art of rest & relaxation over term 1! This will be our theme for the casual classes in term 1 and we will explore benefits and techniques of 'rest & relaxation' to make sure the rest of this brand new year goes smoothly as well :)

The theme for our first class of term 1 'May you be at peace' shall guide us also this week through our second indoor class this year -
as a warm up for our mind so to speak for what is to come...

The Tibetan Prayer you see above in the picture kind of describes my motto for 2020 and I would like to share it with you and offer it as a possible motto or intention for you too. There is so much life essence in these 5 sentences... If not all of them, maybe a specific one of them especially resonates with you? Feel free to choose :)

I also would like to address our 'Yoga for the mind' sequences here
briefly: They are truly special to the way I like to teach Yoga. I very much enjoy to prepare these themes each week & it teaches me before I pass on what I have learned. It is a beautiful way of practicing Yoga holistically and I hope you will enjoy it as much as I do!

Looking forward to seeing you this year & evolving together :)

Namaste🙏🕉💜😊
Maja[masked]

ps After todays class there will be another holiday break of 2 weeks before term 1 starts on the 9th of February - please check our calendar

https://www.meetup.com/Yoga-Intuition/events/calendar/

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Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA

Welcome to this Yoga class for beginners & intermediates, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. I am a certified and registered yoga teacher with Yoga Alliance (https://www.yogaalliance.org/TeacherPublicProfile?tid=152246) and a teacher of the team at the Yoga & Qigong School of Sumner (http://www.yogaqigong.co.nz/teachers.html) and specialize in intuitive yoga. My teaching is based on Hatha Yoga and the sessions will not only introduce you to yoga and guide you during practice, but also provide deep relaxation at the end of each class. I am also always happy to support you in developing your own personal practice.

I encourage the usage of intuition in practicing Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhance your overall well-feeling, and support you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm are also important components.

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This Yoga class on Sundays at 4pm is followed by a meditation session which starts at 5.30pm :) and the meditation session is included if you choose to combine both events!

For more info about our Yoga classes look up
'Yoga and Intuition' on meetup
https://www.meetup.com/Yoga-Intuition/

For more info about meditation look up
'Sumner Meditation Meetup' on meetup
https://www.meetup.com/Sumner-Meditation-Meetup-Christchurch-New-Zealand/

Call or text in case you have questions.
I am always happy to help :)

Maja[masked]

'Try Yoga' Promotion for people new to my classes:
$30 for 3 sessions (3 week expiry)

Casual $15

5-Session-Card (2 months expiry) for this venue $70
10-Session-Card (3 months expiry) for this venue $130
20-Session-Card (3 months expiry) for all venues $240
Unlimited sessions for one month & all venues $90

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Share the 'Try Yoga' promotion or the session cards with your friends!

With joining this group you acknowledge that you are practicing Yoga at your own risk.