Sumner: NEW BEGINNERS Evening Course!

💛 Welcome to our NEW BEGINNERS Evening Course 💛

5 spaces left !

💫 Last chance to start this course is on next Thursday (20 Feb) ! 💫

9-Week-Program: 13 Feb - 09 April 2020,
Thursdays 19.30pm - 21 pm, $144

Starts on Thursday, February 13, at 19.30pm
Yoga & Qigong School of Sumner, 42 Nayland St, Sumner,
Christchurch, New Zealand

Booking is essential - max 8 participants - 6 spaces left!
To register please email [masked]
or call/text[masked]

💛 Welcome to our NEW BEGINNERS Evening Course 💛

'The goal of practice is always to keep our beginner's mind.'
Jack Kornfield

Here is a new course for you, going slow and gentle, warming up properly, building the foundations first, giving you time, space and individual attention for the best learning experience possible.

You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you personally.

You will be introduced to the 8 Limbs of Yoga

* Yamas - The practice of universal moral truths
* Niyamas - The practice of personal disciplines
* Asanas - The practice of physical postures
* Pranayama - The practice of breath control
* Pratyahara - The practice of the withdrawal of the senses
* Dharana - The practice of focused attention
* Dhyana - The practice of meditation
* Samadhi - Self-realization - Enlightenment

The course includes a comprehensive printout covering the above and more!

😊 You will also learn about Mudras & Mantras, Patanjali's Yoga Sutras, and 26 Beginner Yoga postures - including all the benefits they offer!

😊 Our most important guiding tool is to adjust the practice to your needs and wishes - not the other way round! Yoga should feel comfortable to allow for a gradual and gentle progress.

😊 Intuitive guidance for your development and individual learning will empower you to create your own personal practice right from the start while you can enjoy the freedom to proceed in your own rhythm and at your own pace.

😊 It will be welcoming and inviting, a bit of stretching and healthy expansion, some breathing techniques as well as relaxation and restorative poses alongside Yoga practice - and a brief introduction to meditation, of course.

😊 Yoga builds strength and flexibility at the same time while supporting you to create a new balance in your life.

😊 Inspiring thoughts and quotes, as well as a bit of humor about our humanness will stimulate our minds and encourage us to experiment with new perspectives.

😊 Refreshing and re-balancing, calming and restorative, invigorating and enjoyable is the mix our classes are made of!

😊 Small group with max 8 participants!

Come & check it out - join in & enjoy! You can only win... 😊

Looking forward to our course :) we provide mats, but you are welcome to bring your own & please come in comfy clothes that allow you to move freely!

With joining this course you acknowledge that you are practicing Yoga at your own risk.

💛 Welcome to our NEW BEGINNERS Evening Course 💛

Let me know in case you have questions - I am always happy to help.

Namaste 😊🕉🙏💜

Maja[masked]