What we're about

This is a group for anyone interested in the science of Yoga and Meditation. Sessions will help eleminate stress, aid in healing process and be more focussed in life. A combination of various breathing exercises and meditative processes will be used. We will learn holistic wellness tips that include Acupressure, Ayurveda, lifestyle changes, Yoga philosophy etc. There will also be sessions to practice meditative sleep and power naps. Anyone can join. This is non-religious and very scientific group managed by a yoga expert. The organizer has spent years in the Himalayas with Yoga Gurus and monks in India. We will announce events and locations around Connecticut.

Learn to apply ancient wisdom to modern life, calm your mind, maintain your health using powerful meditation techniques, connect with fellow yogis and view the world from a calmer, more conscious state of being.

If there is a topic you are interested in learning more about related to wellness, send me an email and I will do my best to get it on the calendar for you.

Upcoming events (5+)

Jesus and Yoga on Easter Sunday

Your Community Yoga Center

5:00 PM to 6:00 PM Every week on Sunday Your Community Yoga Center 39 Putnam Ave, Hamden, CT 06517· You will learn specific exercises, Ayurveda and holistic wellness tips, meditation techniques that will not only have a curative effect on the body but use the inner kundalini energy to advance into higher states of meditative experiences. Stress elimination techniques can be applied easily in our daily lives. Evening. 5 PM to 6 PM. There will also be Q&A towards the end for any questions you may have. All beginner to advanced levels welcome. No need to bring your own yoga mat. The Yoga studio has a good supply of yoga mats, blankets, and pillows. You can take from there and place it back after the class. Every week is a different agenda and a different meditation. We do Buddhist techniques, mindfulness, kundalini, Siddha yoga and also Kriya yoga meditations. We also learn various breathing exercises, mudras, bandhas etc. Along with that, based on a weekly topic or questions from the students we learn yoga exercises, holistic wellness techniques, Ayurveda etc. FREE. Suggested donation $10

Meditation to reduce stress + learn to cure one ailment each week

Your Community Yoga Center

5:00 PM to 6:00 PM Every week on Sunday Your Community Yoga Center 39 Putnam Ave, Hamden, CT 06517· You will learn specific exercises, Ayurveda and holistic wellness tips, meditation techniques that will not only have a curative effect on the body but use the inner kundalini energy to advance into higher states of meditative experiences. Stress elimination techniques can be applied easily in our daily lives. Evening. 5 PM to 6 PM. There will also be Q&A towards the end for any questions you may have. All beginner to advanced levels welcome. No need to bring your own yoga mat. The Yoga studio has a good supply of yoga mats, blankets, and pillows. You can take from there and place it back after the class. Every week is a different agenda and a different meditation. We do Buddhist techniques, mindfulness, kundalini, Siddha yoga and also Kriya yoga meditations. We also learn various breathing exercises, mudras, bandhas etc. Along with that, based on a weekly topic or questions from the students we learn yoga exercises, holistic wellness techniques, Ayurveda etc. FREE. Suggested donation $10

Meditation to reduce stress + learn to cure one ailment each week

Your Community Yoga Center

5:00 PM to 6:00 PM Every week on Sunday Your Community Yoga Center 39 Putnam Ave, Hamden, CT 06517· You will learn specific exercises, Ayurveda and holistic wellness tips, meditation techniques that will not only have a curative effect on the body but use the inner kundalini energy to advance into higher states of meditative experiences. Stress elimination techniques can be applied easily in our daily lives. Evening. 5 PM to 6 PM. There will also be Q&A towards the end for any questions you may have. All beginner to advanced levels welcome. No need to bring your own yoga mat. The Yoga studio has a good supply of yoga mats, blankets, and pillows. You can take from there and place it back after the class. Every week is a different agenda and a different meditation. We do Buddhist techniques, mindfulness, kundalini, Siddha yoga and also Kriya yoga meditations. We also learn various breathing exercises, mudras, bandhas etc. Along with that, based on a weekly topic or questions from the students we learn yoga exercises, holistic wellness techniques, Ayurveda etc. FREE. Suggested donation $10

Meditation to reduce stress + learn to cure one ailment each week

Your Community Yoga Center

5:00 PM to 6:00 PM Every week on Sunday Your Community Yoga Center 39 Putnam Ave, Hamden, CT 06517· You will learn specific exercises, Ayurveda and holistic wellness tips, meditation techniques that will not only have a curative effect on the body but use the inner kundalini energy to advance into higher states of meditative experiences. Stress elimination techniques can be applied easily in our daily lives. Evening. 5 PM to 6 PM. There will also be Q&A towards the end for any questions you may have. All beginner to advanced levels welcome. No need to bring your own yoga mat. The Yoga studio has a good supply of yoga mats, blankets, and pillows. You can take from there and place it back after the class. Every week is a different agenda and a different meditation. We do Buddhist techniques, mindfulness, kundalini, Siddha yoga and also Kriya yoga meditations. We also learn various breathing exercises, mudras, bandhas etc. Along with that, based on a weekly topic or questions from the students we learn yoga exercises, holistic wellness techniques, Ayurveda etc. FREE. Suggested donation $10

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