What we're about

Invite yourself to experience the deeply nourishing practice of
Yoga Nidra.
Meaning ‘The yoga of Sleep’, the practice of Yoga Nidra is a lying down
meditation which gently brings the body into a state of total and deep
relaxation on the physical, mental and emotional levels. Experience the
release of pent-up stress and simply relax.

Upcoming events (5+)

Restorative Yoga Nidra Class

River Holistic Centre

Join us to give your self the experience of releasing physical and mental tensions through .guided breathing, movement and yogic practices A deeply restorative class, where after an initial settling in period, we will practice gentle yoga postures, deep breathing and the guided meditation and deep relaxation which is yoga nidra. If you have any physical injuries or issues please arrive a few minutes early to chat with me. Drop in €15 6 class pass €60 - classes don't need to be used consecutively with this pass

Restorative Yoga Nidra Class

River Holistic Centre

Join us to give your self the experience of releasing physical and mental tensions through .guided breathing, movement and yogic practices A deeply restorative class, where after an initial settling in period, we will practice gentle yoga postures, deep breathing and the guided meditation and deep relaxation which is yoga nidra. If you have any physical injuries or issues please arrive a few minutes early to chat with me. Drop in €15 6 class pass €60 - classes don't need to be used consecutively with this pass

Restorative Yoga Nidra Class

River Holistic Centre

Join us to give your self the experience of releasing physical and mental tensions through .guided breathing, movement and yogic practices A deeply restorative class, where after an initial settling in period, we will practice gentle yoga postures, deep breathing and the guided meditation and deep relaxation which is yoga nidra. If you have any physical injuries or issues please arrive a few minutes early to chat with me. Drop in €15 6 class pass €60 - classes don't need to be used consecutively with this pass

Restorative Yoga Nidra Class

River Holistic Centre

Join us to give your self the experience of releasing physical and mental tensions through .guided breathing, movement and yogic practices A deeply restorative class, where after an initial settling in period, we will practice gentle yoga postures, deep breathing and the guided meditation and deep relaxation which is yoga nidra. If you have any physical injuries or issues please arrive a few minutes early to chat with me. Drop in €15 6 class pass €60 - classes don't need to be used consecutively with this pass

Past events (239)

Restorative Yoga Nidra Class

River Holistic Centre

Photos (6)