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Our next yoga Nidra overnight Retreat will be held April 28-29, 2018 at Hidden Hills B and B.

Yoga Nidra is the celebration of the full moon. It is a time of self-nurture and discovery--this class is about ultimate relaxation and comfort for purposes of healing and rejuvenating. Simple yoga poses, with plenty of props to insure comfort, are held to invite a sense of enjoyment at simply "being".

Our new yoga home (including occasional nidras) is JOY OF YOGA located at 8918 Manchester Road in Brentwood (1 block west of Brentwood on Manchester-south side). I will be teaching 2 classes there:

Thursdays: All Levels Yoga Flow class 6:30-7:30

Sundays: Restorative/Reiki yoga (all levels) 3:30-4:45

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