What we're about

Welcome to MoonDanceYoga's Meetup in Windham and now in Derry NH. It is great for those looking start a yoga practice, continue with a more traditional approach to yoga, want to become more familiar how the body works to create more ease in everyday movement and everyday life. We only have SMALL CLASSES with maximum attention on you, the client, making your experience unique and truly beneficial.

Our class options changed as follows (all classes are offered in 10-12 class segments):

Tuesdays 5:30PM Breath, Movement, Yoga - A Beginner's Guide to Practice In Derry.

Wednesdays 9:00AM SomaMoves - How move and feel better at any age, a practice of the Feldenkrais(R) Method of Somatic Education. Suitable for all bodies and all ages. In Derry.

Fridays 9:00 - 10:15 Basic Hatha Yoga for all levels: no muss, no fuss, come as you are and let's move. Derry.

Friday 5:00 - 6:15 Gentle Unwind Yoga, perfect to finish the work day and start the weekend regrouped, relaxed and fresh. Derry.

Friday 7:00 PM - Relax & Renew Candlelit Restorative Class every second Friday of the month. Derry.

Currently all Windham group classes are full, however private and semi/private appointments are available still. I will update group class availability here as soon as a spot opens up.

If you're feeling stressed out, running on empty, low on energy with a long list of "to dos" with no tools or idea how you can carry on? There are a number of weekly classes available for you where you can take a step back, breathe and regroup. You'll learn the basics of yoga, meditation, somatic movement so your mind becomes clearer, your body lighter and your stress level more manageable. There is a class designed for people dealing exactly with those issues: some are for beginners – but literally anyone will benefit – and during the course you’ll master enough of the basics and principles to develop a home practice, which then will become one of the cornerstones of your well being. By the time the last class rolls along you’ll have a better handle on life’s ups and downs and obstacles, both physical and mental, with more energy, peace and ease. Through movement, guided exploration, breath work and meditation you will master working with your body and mind as an integrated whole and come away with the knowledge necessary to manage both your physical as well as mental reality from a more empowered perspective. Come join us on the way to a healthier, happier, more balanced life!

Upcoming events (5+)

Breath, Movement, Yoga - A Beginner's Guide to Practice - NEW DERRY LOCATION!

Feeling stressed out, running on empty, low on energy with a long list of "to dos" with no tools or idea how you can carry on? There is a new class for you where you can take a step back, breathe and regroup. You'll learn the basics of yoga, meditation, somatic movement so your mind becomes clearer, your body lighter and your stress level more manageable. This is a class designed for beginners – but literally anyone will benefit – and during the 8 week course you’ll master enough of the basics and principles to develop a home practice, which then will become one of the cornerstones of your well being. By the time the last class rolls along you’ll have a better handle on life’s ups and downs and obstacles, both physical and mental, with more energy, peace and ease. Through movement, guided exploration, breath work and meditation you will master working with your body and mind as an integrated whole and come away with the knowledge necessary to manage both your physical as well as mental reality from a more empowered perspective. As this is a new venue for this class we have special pricing for the series: $ 112 for all 10 classes, or prorated price if you join later. Come join us on the way to a healthier, happier, more balanced life! Venue The Studio @ Derry MTWC 6 West Broadway, Suite #3, Derry NH Tuesdays* 6:00 – 7:30 PM October 16 through December 18. Please note price reflects entire 10 week series, not a single session. With any questions or concerns please contact Zsuzsa[masked] or[masked] or email [masked]

Easy Does It Unwind with Yoga

MoonDanceYoga

$15.00

Simple movements, gentle stretches, slowly unfolding meditative class. Let go of the stress of the week, rejuvenate your body, mind and soul. This is a no frills balanced hatha class designed so even beginners can participate. Bring yourself, dress comfortably and be prepared to renew. Mats are provided, but you're welcome to bring your own if you wish. Venue The Studio @ Derry M.T.W.C. 6 W Broadway Unit #22, Derry, NH 03038 Fridays* 5:00 – 6:15 PM With any questions or concerns please contact Zsuzsa[masked] or[masked] or email [masked]

Breath, Movement, Yoga - A Beginner's Guide to Practice - NEW DERRY LOCATION!

Feeling stressed out, running on empty, low on energy with a long list of "to dos" with no tools or idea how you can carry on? There is a new class for you where you can take a step back, breathe and regroup. You'll learn the basics of yoga, meditation, somatic movement so your mind becomes clearer, your body lighter and your stress level more manageable. This is a class designed for beginners – but literally anyone will benefit – and during the 8 week course you’ll master enough of the basics and principles to develop a home practice, which then will become one of the cornerstones of your well being. By the time the last class rolls along you’ll have a better handle on life’s ups and downs and obstacles, both physical and mental, with more energy, peace and ease. Through movement, guided exploration, breath work and meditation you will master working with your body and mind as an integrated whole and come away with the knowledge necessary to manage both your physical as well as mental reality from a more empowered perspective. As this is a new venue for this class we have special pricing for the series: $ 112 for all 10 classes, or prorated price if you join later. Come join us on the way to a healthier, happier, more balanced life! Venue The Studio @ Derry MTWC 6 West Broadway, Suite #3, Derry NH Tuesdays* 6:00 – 7:30 PM October 16 through December 18. Please note price reflects entire 10 week series, not a single session. With any questions or concerns please contact Zsuzsa[masked] or[masked] or email [masked]

Easy Does It Unwind with Yoga

MoonDanceYoga

$15.00

Simple movements, gentle stretches, slowly unfolding meditative class. Let go of the stress of the week, rejuvenate your body, mind and soul. This is a no frills balanced hatha class designed so even beginners can participate. Bring yourself, dress comfortably and be prepared to renew. Mats are provided, but you're welcome to bring your own if you wish. Venue The Studio @ Derry M.T.W.C. 6 W Broadway Unit #22, Derry, NH 03038 Fridays* 5:00 – 6:15 PM With any questions or concerns please contact Zsuzsa[masked] or[masked] or email [masked]

Past events (187)

Easy Does It Unwind with Yoga

MoonDanceYoga

$15.00

Photos (10)

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