Yoga workout, we stay deep and strong in the poses, syncing breath and movement
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Yoga workout, we stay deep and strong in the poses, syncing breath and movement
Dear Friends,
The pose starts when you want to come out of it.
Join, stretch your body, come out of your mind and deeply relax. Go with the flow. Synchronize your movement with your breath. In this Tuesday mornig class we build discipline and learn to realease tension wherever it is not needed. Pranayama breathing techniques and a short guided meditation in Savasana are usually part of each class. In case of very good weather we sometimes go outdoor in a park near the studio. Such change would be announced here.
The instructions will be given in English and/or Deutsch. YOUR FIRST CLASS WITH ME TEACHING IS FREE. Indoor drop-In is 18 Euro. With a 10 Strip card 15 Euro per class. Reduced rate 13 Euro Drop-In or 11,50 Euro per class with 10 strip card. We provide mats and props indoors. You can bring your own mat or a Yoga towel if you like.
WHERE: Healing Hands, 44 Rue Glesener, 1630 Luxembourg It's 500 Meter from the Gare, Ring the bell please. GOOGLE MAPS LINK: https://goo.gl/maps/PktLvqYLaHy People with some mobility limitation like back, shoulder or joint pain are welcome. Just let me know beforehand and we'll see what exercises are useful or could even improve your situation.
I’m a Yoga teacher (certified Yoga Alliance RYS 500) with a therapeutic and deep spiritual approach. I’m also a certified Massage therapist with truly healing hands, specialized and highly skilled in giving Thai Yoga Massage, Traditional and Dynamic as well as Osteopathic (OsteoThai). A Thai massage I give to you is an investment in your spiritual advancement. Yoga and Thai massage fits perfectly together and complement each other. Both are working with your energies. A tariff link you can find below.
Love & Light for you guys.
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See you there
Silvio
Current class and workshop schedule: http://Healing-Hands.lu/calendar (http://healing-hands.lu/calendar)
Tariff list http://Healing-Hands.lu/home (http://healing-hands.lu/home)
To friend me privately on Facebook http://fb.com/silvio.resch