What we're about

In Studio and Online Yoga and Fitness Classes by Claudia.

Studio is based in Glasthule, Dun Laoghaire

In my classes you can feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before.
Make peace with yourself and your body and feel ok just being you!
And at the same time that you learn to connect with your body and self you can connect with people from the area and make friends.

About Claudia Gutierrez:

With Degree in Sport Sciences and Physical Education, Claudia has been working as a Yoga, Fitness Instructor and Physical Education Teacher for more than 30 years.

As a former Gymnast who represented her country (Argentina) in international competitions and coached a few champions herself, Claudia is a rare and skilled mix of knowledge (in anatomy, kinesiology, physiology, developmental and bio mechanical movement, yoga, fitness) combined with compassion and understanding of the limitations we can face in the classes but overall, the amazing opportunities that a Yoga class can offer us to reconnect with ourselves and discover who we really are and how strong and powerful we can be!

Claudia’s classes are taught in a caring, fun and safe environment with her light hearted argentinean signature flavor!
Her classes are student-centred, adapting each class to the participants' specific needs.
You can expect feel comfortable and welcomed, even if you feel too stiff or too unfit, even if you have never tried before.
She will help you to make peace with yourself and your body and feel ok just being you!
From that starting point of acceptance of your present state of fitness, flexibility and strength you will be able to feel great, happy and relaxed.
You can also be sure that you will be in good hands if you like to advance in your practice!

Upcoming events (5)

Online Chakra Restorative Yoga

Online event

€8.00

Mondays 7.30 pm
Please book your class in advance to receive your Zoom link here:
http://www.yogafitness.ie/

Restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension to help and speed recovery.
We will use props to support the body, encouraging deep relaxation.
Using passive yoga poses we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches.
This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain.
Our focus will be to calm and nurture ourselves on all levels during the class. Including Positive Affirmations, Visualizations and Chakra's work and meditation to enhance the experience.
The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world.

💟 You can enjoy my Free Full Classes on my Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA
Or Facebook:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Or my website:
http://www.yogafitness.ie/

💕 Yoga Fitness by Claudia
www.yogafitness.ie - [masked] -[masked]

Online Easy Yoga Flow Tuesdays 9 am

Online event

€8.00

Please book your class in advance to receive your zoom link

Book your spot here:
http://www.yogafitness.ie/

💟 You can enjoy my Free Full Classes on my Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA
Or Facebook:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Or my website:
http://www.yogafitness.ie/

Feel free to contact me if you need more details or advise! If you need to keep your online classes and you find yourself in financial difficulties please contact me 💕 Yoga Fitness by Claudia
www.yogafitness.ie - [masked] -[masked]

Online Yoga for Stretch and Relax (Yoga Chair)

Online event

€8.00

Online Stretch and Relax Class to keep us sane in this uncertain times...

Thursdays 8 pm

Prepare for a gentle yet powerful Yoga practice plenty of easy stretches with the chair and relaxation with a touch of Claudia’s signature bliss, of course!!
Finishing with a beautiful and gentle relaxation with the same loving and caring energy as always!

Please book online here:
http://www.yogafitness.ie/

💟 You can enjoy my Free Full Classes on my Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA
Or Facebook:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Or my website:
http://www.yogafitness.ie/

Feel free to contact me if you need more details or advise! If you need to keep your online classes and you find yourself in financial difficulties please contact me 💕 Yoga Fitness by Claudia
www.yogafitness.ie - [masked] -[masked]

Online Easy Yoga Flow Saturdays

Online event

€8.00

Please book your class in advance to receive your zoom link

Book your spot here:
http://www.yogafitness.ie/

💟 You can enjoy my Free Full Classes on my Youtube Channel:
https://www.youtube.com/channel/UCZ0PtSGSxze3q1uMUtg4TYA
Or Facebook:
https://www.facebook.com/YogaFitnessDunLaoghaire/
Or my website:
http://www.yogafitness.ie/

Feel free to contact me if you need more details or advise! If you need to keep your online classes and you find yourself in financial difficulties please contact me 💕 Yoga Fitness by Claudia
www.yogafitness.ie - [masked] -[masked]

Past events (1,220)

Online Easy Yoga Flow Saturdays

Online event

€8.00

Photos (109)