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Eat Breathe Thrive

This transformative 6-week program combines yoga and mindfulness-based practices to support conscious eating, emotional resilience, and healthy body image. It is open to all genders, ages fourteen and up. The program was developed by Eat Breathe Thrive, a not-for-profit organization that has helped thousands of people around the world overcome food and body image challenges. https://www.eatbreathethrive.org/

WHEN: Tuesday nights, 6pm-8pm, March 13th through April 27th (excluding Spring Break, 3/27) WHERE: Home studio near North Boulder Park. The address will be sent in your registration confirmation.

Ashley Shires, MA, has taught mindful yoga flow classes for 17 years. She is certified in Ashtanga yoga with Richard Freeman and has a Master’s Degree in Creative Writing. Her passion is to help students tap deep into their hearts, break old, limiting patterns, find their wings and fly. Ashley has studied with self-reflective writers including Lucia Berlin and Cheryl Strayed, she has taught contemplative writing and yoga workshops across the U.S., and she is a contributing editor at SF Yoga Magazine.

Sarah Kit Farrell is a mindfulness-based mental health professional who works at the intersection of eating disorders and intuitive eating. She is a registered yoga teacher who specializes in body-positive and eating disorder recovery yoga, and she has worked as a meal support coach and peer mentor. Sarah facilitates support groups at Denver’s Eating Disorder Foundation, and she has a private practice coaching individuals as they learn to make friends with food and nourish themselves through mindfulness. She is pursuing her MA in Mindfulness-based Transpersonal Counseling from Naropa University in Boulder, CO. http://www.sarahkitfarrell.com

Cost: $349, for six weeks, limited to ten students, filling fast
TO Apply: https://www.eatbreathethrive.org/join-us

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