Yoga for the Non-flexible

Have you always wanted to try yoga but felt that you are not flexible enough. Or you wanted to give yoga a go but felt intimidated in regular classes. This class is for complete beginners and older adults and seniors too.. We take things slow and break down each pose and use props too so that each person learns how to do the pose properly.. only simple exercises. The goal of the class is to leave with a sense of well-being and a bit of lightness. Class size is kept to 4 in line with the govt regulation. Booking is necessary 🙏 DM if you have any questions or to book your spot 🙏

Details:

Class fee: HK$250 drop-in
(4 and 8 class packages available too)
Class time: 6:30pm-7:45pm
Address: Alive Wellness
Rm 602, Yu Yuet Lai Building
43-55 Wyndham Street
Central, Hong Kong

Namaste,
Helen 🙏

https://www.facebook.com/Hatha-yoga-by-Helen-559077784243806/

Have you always wanted to try yoga but felt that you are not flexible enough. Or you wanted to give yoga a go but felt intimidated in regular classes. This class is for complete beginners and older adults and seniors too.. We take things slow and break down each pose and use props too so that each person learns how to do the pose properly.. only simple exercises. The goal of the class is to leave with a sense of well-being and a bit of lightness. Class size is kept to 4 in line with the govt regulation. Booking is necessary 🙏 DM if you have any questions or to book your spot 🙏

Details:

Class fee: HK$250 drop-in
(4 and 8 class packages available too)
Class time: 4:30pm-5:45pm
Address: Alive Wellness
Rm 602, Yu Yuet Lai Building
43-55 Wyndham Street
Central, Hong Kong

Namaste,
Helen 🙏