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Gentle Hatha is a class with postures that are designed for everyone, including seniors. The pace of this class is slower, incorporating range of movement exercises, alignment, stretching, strengthening, breathing and relaxation to refresh, and energize. These movements will increase circulation, improve posture, relieve tension in the body, and create a sense of well-being. Great for beginners or anyone that loves a slower paced yoga class. Drop-in 20euros. Space is not guaranteed via meetup, please register at www.YogaBalance.lu or email: [masked]
Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. We will build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. You will feel energized, de-stressed and fantastic! Open to all levels of practice and abilities. Drop-in 20euros. Space is not guaranteed via meetup, please register at www.YogaBalance.lu or email: [masked]
Passive Yoga - Energetic Dynamic Osteopathic Thai Yoga Massage Timely flexible appointments possible any day/time in our studios in Cents - Rue Treves, near the Gare or at your home. Information and Videos please find at http://PassiveYoga.Healing-Hands.lu Just as nature is characterized by seasons and cycles, each person is a living microcosm of rhythmic patterns such as breathing, heartbeats, peristalsis, cell division and hormonal cycles. The sacred dance of Thai Massage is elaborated upon with a range of movement to create fluidity, continuity and release. This treatment effectively shifts stagnation in the physical and energetic pathways, including life force energy, circulatory flow, nerve conduction, spinal mobility, and muscular and fascial structures. Often injury and deep holding patterns are healed. How does it work? Dynamic Ostepathic Thai Yoga enhances the principles of Traditional Thai Massage through the use of rocking, rhythmic and oscillatory massage techniques and a range of movements creating fluidity, continuity and release Use of reflexology and pranic energy healing techniques Deeply guided breath cycles make physical blockages disappear A few treatments usually guarantee a long lasting success Where can Thai Yoga Massage help you? Addressing physical issues +Weak immune system +Migraine and chronic headache +Digestion issues +Low energy, chronic fatigue +Eating disorder +Drug addiction Addressing mental issues +Stress situations +Difficulties to focus and unability to carry out projects +Feeling of failure +Bad memory or loss of memory +Insomnia +Negative thoughts spirals +Letting go negative past experiences +Lack of self-esteem, self-acceptance, self-love +Anger and lack of self-control +Burnout & depression +Fear and Anxiety +Panic attacks Benefits: +Energetic and osteopathic virtues +Rejuvenating and meditative treatment +Frees our muscles, connective tissues, joints, limbs and the intestinal tract +Unblocks spine, hips, shoulders, neck, joints, digestion tract and body fluids +Pranic healing for your body, mind and soul +Provides mental clarity and connection to your intuition +Makes disappear fearful thoughts and emotions +Paves the path for self-acceptance, self-love and self-realization Examples where Thai Yoga Massage may be of support: +Chronic back, neck, hip pain or hip blockage +Joint pain (knees, ankles, feet, hands, wrists, elbows, sacroiliac) +Inflexibility and shortened psoas, quadriceps and psoas muscles +Sciatica +Arthritis and Arthrosis +Fibromyalgia +Fluid retention +All kind of typical aches during pregnancy, including preparation of delivery +Infertility About myself My name is Silvio. I qualify as a holistic healer, a life and health coach with profound body experience. As a confirmed yoga practitioner and yoga teacher, I have been able to aquire a deep understanding of the functioning of our our mind and subconscious functions. I have been gaining a strong practical experience by helping a diverified client base over the last years; my aim is to treat my clients with loving kindness, compassion, equanimity and joy, which guides me to constantly improve and refine my techniques and my experiential understanding of the physical and spiritual realms. Pricing in studio or home service, satisfaction guaranteed: Full body treatment (from 90 min) with basic chakra balancing : from 135 EUR Full body treatment comined with full energetic balancing - chakra healing (120 min): 180 EUR Selective treatments (e.g. back, neck, shoulder, hips, knees, elbows, wrists, ankles, muscles tissues) (approx. 45 min) : from EUR 65 Healing Therapeutic Active Yoga for body, mind and soul Private sessions (60 to 120 min, max. 3 participants) – 90 Euro Group sessions (90 min, max. 6 participants) – 45 Euro Series of treatments available at discounted conditions. Social discounts are possible for treatments in Cents or Enscherange. Please, dont hesitate to ask.